Advanced Collagen Peptides + Creatine

Vital Proteins
88 Excellent
$42.99 · 20 oz · 27 servings
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Summary

This supplement features a blend of beneficial ingredients such as collagen, matcha, and bone broth, which support skin, joint, and overall health. The inclusion of adaptogens like ashwagandha and calming agents like GABA enhances its appeal for stress reduction and relaxation. The formulation is clean with no harmful additives, making it a high-quality choice for those seeking comprehensive health benefits.

At a glance

Beneficial ingredients 15
Harmful ingredients 0
Owned by Nestle
Category Creatine

Key ingredients 16

Collagen
Very Good

Collagen is an animal-based protein that supports skin, joint, and bone health. It is minimally processed and provides a rich amino acid profile. Compared to plant-based proteins, collagen offers superior benefits for connective tissue support.

Benefits

Promotes skin elasticity, joint health, and may aid in muscle recovery.

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Matcha
Good

Matcha is a natural source of caffeine and antioxidants, providing a gentle energy boost and potential health benefits. It is minimally processed and retains its natural nutrients. Matcha is a traditional ingredient with a long history of use in tea ceremonies.

Risks

Excessive consumption may lead to caffeine-related side effects such as insomnia or jitteriness.

Benefits

Rich in antioxidants, supports metabolism, and provides a calm energy boost.

Ashwaganda
Good

Ashwaganda is an adaptogenic herb known for its stress-reducing properties. It is used in traditional medicine and is minimally processed. This herb may enhance mental clarity and reduce anxiety.

Risks

May interact with certain medications; consult a healthcare provider if unsure.

Benefits

Supports stress reduction, improves mental clarity, and may enhance physical performance.

Biotin
Good

Biotin is a B-vitamin essential for healthy hair, skin, and nails. It is a well-studied nutrient with a clear role in cellular metabolism. Biotin is often included in supplements for its beauty-enhancing properties.

Benefits

Supports healthy hair, skin, and nails, and aids in energy metabolism.

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Bone Broth
Very Good

Bone broth is a nutrient-rich source of collagen, minerals, and amino acids. It is traditionally prepared by simmering bones, which extracts valuable nutrients. Bone broth supports joint health and provides a natural source of collagen.

Benefits

Supports joint health, provides collagen, and is rich in minerals.

Coconut Milk Powder
Good

Coconut milk powder is a plant-based ingredient that provides healthy fats and a creamy texture. It is derived from coconut milk and retains its natural nutrients. This ingredient is a good alternative to dairy for those with lactose intolerance.

Benefits

Provides healthy fats and is a dairy-free alternative for creaminess.

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GABA
Good

GABA is a neurotransmitter that promotes relaxation and reduces anxiety. It is included in supplements for its calming effects. GABA may help improve sleep quality and reduce stress.

Benefits

Promotes relaxation, reduces anxiety, and may improve sleep quality.

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Hyaluronic Acid
Good

Hyaluronic acid is known for its ability to retain moisture and support skin hydration. It is a naturally occurring substance in the body and is used in supplements for its skin-enhancing properties. Hyaluronic acid may also support joint lubrication.

Benefits

Enhances skin hydration and supports joint lubrication.

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L-Theanine
Good

L-Theanine is an amino acid found in tea leaves, known for promoting relaxation without drowsiness. It is often used in supplements to enhance focus and reduce stress. L-Theanine works synergistically with caffeine to improve cognitive performance.

Benefits

Promotes relaxation, enhances focus, and reduces stress.

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Magnesium
Very Good

Magnesium is an essential mineral involved in over 300 biochemical reactions in the body. It supports muscle and nerve function, bone health, and energy production. Magnesium is crucial for maintaining normal muscle and nerve function.

Risks

Excessive intake may lead to digestive issues such as diarrhea.

Benefits

Supports muscle and nerve function, bone health, and energy production.

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Melatonin
Good

Melatonin is a hormone that regulates sleep-wake cycles and is used in supplements to improve sleep quality. It is naturally produced in the body and helps synchronize the body's internal clock. Melatonin is beneficial for those with sleep disorders or jet lag.

Risks

May cause drowsiness; use with caution when operating machinery.

Benefits

Regulates sleep-wake cycles and improves sleep quality.

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Probiotics
Good

Probiotics are beneficial bacteria that support gut health and digestion. They are included in supplements to enhance the balance of gut microbiota. Probiotics may improve digestive health and boost the immune system.

Benefits

Supports gut health, improves digestion, and boosts the immune system.

Reverse-Osmosis Water
Neutral

Reverse-osmosis water is purified water that has been filtered to remove impurities. It is a neutral ingredient with no significant health impact. This water is often used in supplements to ensure purity and quality.

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Vitamin C
Very Good

Vitamin C is a powerful antioxidant that supports immune function and skin health. It is an essential nutrient that must be obtained from the diet. Vitamin C also enhances iron absorption and promotes collagen synthesis.

Risks

Excessive intake may lead to digestive issues such as diarrhea.

Benefits

Supports immune function, enhances iron absorption, and promotes collagen synthesis.

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Keratin Support Amino Acid Blend
Good

This blend provides amino acids that support keratin production, essential for healthy hair and nails. It is formulated to enhance the body's natural keratin synthesis. The blend may improve hair strength and nail health.

Benefits

Supports keratin production, improving hair and nail health.

Vitamin E
Good

Vitamin E is an antioxidant that protects cells from oxidative damage and supports skin health. It is a fat-soluble vitamin that plays a role in immune function. Vitamin E is beneficial for maintaining healthy skin and eyes.

Risks

Excessive intake may interfere with blood clotting.

Benefits

Protects cells from oxidative damage and supports skin health.

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Processing

Group 2 · Culinary ingredients

Processed Culinary Ingredients

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