Collagen sparkling water
Summary
This collagen sparkling water is ultra-processed, which limits its potential score despite having beneficial ingredients like collagen peptides and vitamin C. The presence of 'natural flavor' raises concerns due to its lack of transparency, although the product avoids major harmful additives like artificial dyes or high-fructose corn syrup. The use of stevia as a sweetener is a positive aspect, but the overall processing level prevents a higher rating.
At a glance
Key ingredients 8
Carbonated WaterNeutral
Carbonated water is simply water that has been infused with carbon dioxide gas under pressure. It is a common base for many beverages and does not provide any significant nutritional benefits or risks. It is generally considered safe for consumption in moderate amounts.
See more about Carbonated Water →Collagen PeptidesGood
Collagen peptides are derived from bovine sources and are known for supporting skin, joint, and bone health. They are processed to be easily digestible and absorbed by the body. Regular consumption may improve skin elasticity and joint function.
Benefits
Supports skin, joint, and bone health due to its high protein content and bioavailability.
Citric AcidNeutral
Citric acid is a natural acid found in citrus fruits and is used as a preservative and flavor enhancer. It is generally recognized as safe when consumed in typical amounts found in food and beverages. It can enhance the flavor profile of beverages without adding calories.
Risks
Excessive consumption may cause dental erosion or gastrointestinal discomfort.
Benefits
Acts as a natural preservative and enhances flavor without adding calories.
Ascorbic AcidGood
Ascorbic acid, also known as Vitamin C, is an essential nutrient that supports immune function and acts as an antioxidant. It is often added to beverages to enhance nutritional value and prevent oxidation. Regular intake is beneficial for maintaining overall health and preventing deficiencies.
Benefits
Essential for immune function and acts as an antioxidant, protecting cells from damage.
Vegetable JuiceNeutral
Vegetable juice is used primarily for coloring purposes in beverages. It is derived from natural sources and does not significantly impact the nutritional profile of the product. The use of natural colors is generally preferred over artificial dyes.
Benefits
Provides natural coloring without the use of artificial dyes.
Stevia SweetenerNeutral
Stevia sweetener is a natural, zero-calorie sweetener derived from the leaves of the Stevia plant. It is used as a sugar substitute and is considered safe for consumption. It does not raise blood sugar levels, making it suitable for diabetics.
Benefits
Provides sweetness without calories and does not affect blood sugar levels.
Natural FlavorBad
Natural flavors are often used to enhance the taste of products but can be a catch-all term for a variety of substances. The lack of transparency in what constitutes 'natural flavor' can be concerning for consumers. They may contain additives or processing aids not disclosed on the label.
Risks
Potential for undisclosed additives or allergens, and lack of transparency in ingredient sourcing.
Benefits
Enhances flavor without adding calories, but benefits are limited by lack of transparency.
Beta-CaroteneNeutral
Beta-carotene is a natural pigment used for coloring and is a precursor to Vitamin A. It is generally considered safe and is often used in food products for its coloring properties. While it can convert to Vitamin A in the body, the amounts used for coloring are typically not significant.
Benefits
Provides natural coloring and is a precursor to Vitamin A, though not in significant amounts.
Processing
Ultra-Processed Foods
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