Siete Fuego Puffs - 4oz

Siete
70 Good
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Summary

This product features a clean ingredient list with no seed oils, artificial colors, or high-fructose corn syrup. It uses avocado oil, a healthy fat, and includes beneficial ingredients like lentil flour and turmeric, which contribute to its nutritional profile. Despite being processed, the absence of harmful additives and the use of natural spices and powders support a higher score within its category.

At a glance

Beneficial ingredients 12
Harmful ingredients 0
Owned by PepsiCo
Category Snack Bars

Key ingredients 17

Lentil flour
Good

Lentil flour is a high-protein, high-fiber ingredient that supports digestive health. It is minimally processed and retains most of its natural nutrients. Lentils are also a good source of iron and folate.

Benefits

Rich in protein and fiber, supporting muscle health and digestion. Provides essential nutrients like iron and folate.

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Potato starch
Neutral

Potato starch is used as a thickening agent and provides a gluten-free alternative for texture. It is a refined carbohydrate with limited nutritional value. It is often used in small amounts to improve product consistency.

Benefits

Provides a gluten-free option for thickening and improving texture in food products.

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Potato flour
Neutral

Potato flour is a whole food ingredient that adds texture and moisture to products. It is less processed than potato starch and retains more nutrients. However, it is primarily a source of carbohydrates.

Benefits

Adds texture and moisture while providing some vitamins and minerals from whole potatoes.

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Sea salt
Good

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Risks

Excessive consumption may contribute to high blood pressure and cardiovascular issues.

Benefits

Contains trace minerals and enhances flavor in foods.

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Turmeric
Good

Turmeric is a spice known for its anti-inflammatory and antioxidant properties. It contains curcumin, which may help reduce inflammation and support joint health. It is a natural ingredient with potential health benefits.

Benefits

Contains curcumin, which has anti-inflammatory and antioxidant effects that may benefit overall health.

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Avocado oil
Very Good

Avocado oil is a healthy fat rich in monounsaturated fats and antioxidants. It supports heart health and has anti-inflammatory properties. Cold-pressed extraction preserves its beneficial compounds.

Benefits

Rich in monounsaturated fats and antioxidants, supporting heart health and reducing inflammation.

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Red chile powder
Good

Red chile powder adds flavor and heat, and contains capsaicin, which may boost metabolism. It is a natural spice with potential health benefits. Capsaicin may also have pain-relieving properties.

Risks

May cause irritation or discomfort in sensitive individuals.

Benefits

Contains capsaicin, which may boost metabolism and provide pain relief.

Nutritional yeast
Good

Nutritional yeast is a deactivated yeast rich in B vitamins and protein. It is often used as a flavor enhancer and provides a cheesy taste. It is a valuable source of nutrients for vegans and vegetarians.

Benefits

Rich in B vitamins and protein, supporting energy metabolism and muscle health.

Tapioca solids
Neutral

Tapioca solids are derived from cassava root and used as a thickener. They are a source of carbohydrates with minimal nutritional value. Often used in gluten-free products to improve texture.

Benefits

Provides a gluten-free thickening option for improved texture in food products.

Beet powder
Good

Beet powder is a natural coloring and flavoring agent rich in nitrates. It may improve blood flow and lower blood pressure. It is minimally processed and retains most of its nutrients.

Benefits

Rich in nitrates, which may improve blood flow and support cardiovascular health.

Tomato powder
Good

Tomato powder is a concentrated source of lycopene, an antioxidant that supports heart health. It is minimally processed and retains the nutrients of fresh tomatoes. Lycopene may also have anti-cancer properties.

Benefits

Contains lycopene, which supports heart health and may reduce cancer risk.

Jalapeño powder
Good

Jalapeño powder adds spice and flavor, and contains capsaicin, which may boost metabolism. It is a natural ingredient with potential health benefits. Capsaicin may also have pain-relieving properties.

Risks

May cause irritation or discomfort in sensitive individuals.

Benefits

Contains capsaicin, which may boost metabolism and provide pain relief.

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Citric acid
Neutral

Citric acid is a natural preservative and flavor enhancer. It is commonly used to add acidity and preserve freshness in foods. It is generally recognized as safe when used in moderation.

Risks

Excessive consumption may cause tooth enamel erosion.

Benefits

Enhances flavor and preserves freshness in food products.

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Lactic acid
Neutral

Lactic acid is used as a preservative and acidity regulator. It is naturally occurring and helps maintain product stability. It is generally recognized as safe in food applications.

Benefits

Helps preserve food and maintain acidity balance.

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Garlic powder
Good

Garlic powder is a flavoring agent with potential health benefits, including antimicrobial properties. It is minimally processed and retains the beneficial compounds of fresh garlic. Garlic may also support heart health.

Benefits

Contains compounds that may support heart health and have antimicrobial effects.

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Onion powder
Good

Onion powder is a flavor enhancer with potential antioxidant properties. It is minimally processed and retains some nutrients of fresh onions. Onions may support immune health and reduce inflammation.

Benefits

Contains antioxidants that may support immune health and reduce inflammation.

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Habanero powder
Good

Habanero powder adds intense heat and flavor, and contains capsaicin, which may boost metabolism. It is a natural spice with potential health benefits. Capsaicin may also have pain-relieving properties.

Risks

May cause irritation or discomfort in sensitive individuals.

Benefits

Contains capsaicin, which may boost metabolism and provide pain relief.

Processing

Group 3 · Processed

Processed Foods

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