Blue Hawaiian Electrolytes
Summary
This beverage contains a variety of organic ingredients, including guava, pineapple, and passion fruit, which contribute beneficial nutrients and antioxidants. However, it is classified as ultra-processed due to the inclusion of additives like citric acid and the overall processing level. Despite the presence of natural sweeteners like stevia and monk fruit, the high sugar content and processing level limit its healthiness score.
At a glance
Key ingredients 13
Organic GuavaVery Good
Organic guava is rich in vitamin C and antioxidants, which support immune function and skin health. Being organic, it is free from synthetic pesticides and fertilizers, enhancing its nutritional profile. It also provides dietary fiber, aiding in digestion and promoting satiety.
Benefits
High in vitamin C and antioxidants, supporting immune health and providing anti-inflammatory benefits.
Organic PineappleVery Good
Organic pineapple is a good source of vitamin C and bromelain, an enzyme that aids digestion and reduces inflammation. The organic certification ensures it is grown without harmful chemicals, preserving its natural nutrients. It also contributes natural sweetness without added sugars.
Benefits
Provides vitamin C and bromelain, supporting digestion and reducing inflammation.
Organic Passion FruitVery Good
Organic passion fruit is packed with vitamins A and C, as well as dietary fiber, which supports eye health and digestion. Its organic nature ensures minimal exposure to harmful chemicals, maintaining its nutrient integrity. It also contains beneficial plant compounds like carotenoids and polyphenols.
Benefits
Rich in vitamins A and C, supporting eye health and immune function.
Citric AcidNeutral
Citric acid, derived from cassava root, is used as a natural preservative and flavor enhancer. It is generally recognized as safe and is commonly found in citrus fruits. While it adds tartness, it does not provide significant nutritional benefits.
Risks
Excessive consumption may cause dental erosion or stomach upset.
Benefits
Acts as a natural preservative and flavor enhancer.
Potassium CitrateGood
Potassium citrate is an electrolyte that helps maintain fluid balance and supports nerve and muscle function. It is beneficial for preventing kidney stones and managing blood pressure. As an electrolyte, it is crucial for hydration and overall cellular function.
Risks
Excessive intake may lead to hyperkalemia, affecting heart function.
Benefits
Supports fluid balance, nerve function, and may prevent kidney stones.
Organic Coconut WaterVery Good
Organic coconut water is a natural source of electrolytes, particularly potassium, which aids in hydration and muscle function. Being organic, it is free from synthetic additives and retains its natural nutrient profile. It is low in calories and provides a refreshing, natural sweetness.
Benefits
Rich in electrolytes, supporting hydration and muscle function.
Magnesium CitrateGood
Magnesium citrate is an electrolyte that supports muscle and nerve function, as well as bone health. It is easily absorbed and helps prevent magnesium deficiency, which can lead to muscle cramps and fatigue. It also plays a role in energy production and enzyme function.
Risks
Excessive intake may cause diarrhea or gastrointestinal discomfort.
Benefits
Supports muscle and nerve function, and helps prevent magnesium deficiency.
Sodium ChlorideNeutral
Sodium chloride is an essential electrolyte that helps maintain fluid balance and nerve function. It is necessary for hydration but should be consumed in moderation to avoid high blood pressure. It is a common component in electrolyte drinks for its role in rehydration.
Risks
Excessive intake can lead to high blood pressure and cardiovascular issues.
Benefits
Essential for fluid balance and nerve function.
Calcium CitrateGood
Calcium citrate is a form of calcium that supports bone health and muscle function. It is well-absorbed and helps prevent calcium deficiency, which can lead to osteoporosis. It also plays a role in blood clotting and nerve transmission.
Risks
Excessive intake may lead to kidney stones or hypercalcemia.
Benefits
Supports bone health and muscle function, and helps prevent calcium deficiency.
Orange ExtractGood
Orange extract provides natural flavor and is a source of vitamin C and antioxidants. It enhances the taste profile without adding artificial flavors. The antioxidants present may help reduce oxidative stress and support immune health.
Benefits
Provides natural flavor and antioxidants, supporting immune health.
Organic Stevia LeafNeutral
Organic stevia leaf is a natural, zero-calorie sweetener that does not affect blood sugar levels. It is derived from the stevia plant and is considered safe for consumption. It provides sweetness without the calories associated with sugar.
Benefits
Offers a natural, zero-calorie sweetening option.
Organic Blue SpirulinaVery Good
Organic blue spirulina is a potent source of antioxidants and protein, supporting immune function and muscle health. It is free from synthetic additives and provides a natural blue color. It also contains essential amino acids and vitamins, enhancing its nutritional value.
Benefits
Rich in antioxidants and protein, supporting immune and muscle health.
Organic Monk FruitGood
Organic monk fruit is a natural sweetener that provides sweetness without calories, making it suitable for those managing sugar intake. It is derived from the monk fruit and is free from artificial additives. It also contains antioxidants, contributing to its health benefits.
Benefits
Provides natural sweetness without calories and contains antioxidants.
Processing
Ultra-Processed Foods
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