At a glance
Summary
This beverage contains beneficial electrolytes and vitamins, such as potassium citrate and ascorbic acid, which support hydration and immune function. However, the presence of sucralose, an artificial sweetener, raises concerns about potential impacts on gut health and insulin response. Additionally, the product's processing level limits its potential score, despite the absence of other major harmful ingredients.
Key ingredients 11
SaltGood
Beneficial ingredient — whole-food or functional value in this product class.
Risks
High intake can lead to hypertension and cardiovascular issues.
Benefits
Essential for maintaining fluid balance and nerve function.
Sodium CitrateGood
Beneficial ingredient — whole-food or functional value in this product class.
Risks
Overconsumption may lead to gastrointestinal discomfort.
Benefits
Helps maintain pH balance and enhances flavor.
Potassium CitrateGood
Potassium citrate is used to provide potassium, an essential electrolyte that supports heart and muscle function. It helps prevent kidney stones and is beneficial for maintaining electrolyte balance. It is a preferred source of potassium in hydration drinks.
Benefits
Supports heart and muscle function and helps prevent kidney stones.
Trimagnesium CitrateGood
Trimagnesium citrate is a source of magnesium, an essential mineral that supports muscle and nerve function. It is beneficial for bone health and energy production. It is well-absorbed and used in supplements and fortified foods.
Risks
Excessive intake may cause diarrhea or gastrointestinal discomfort.
Benefits
Supports muscle and nerve function and is beneficial for bone health.
Ascorbic AcidGood
Ascorbic acid, also known as Vitamin C, is an antioxidant that supports immune function and skin health. It is essential for collagen synthesis and helps protect cells from oxidative damage. It is commonly added to beverages for its health benefits.
Benefits
Supports immune function and skin health, and acts as an antioxidant.
Vitamin CGood
Vitamin C is a vital nutrient that acts as an antioxidant and supports the immune system. It is important for collagen production and helps in the absorption of iron. It is often added to beverages to enhance nutritional value.
Benefits
Acts as an antioxidant and supports the immune system.
Citric AcidNeutral
Citric acid is commonly used as a preservative and flavor enhancer in beverages. It is naturally found in citrus fruits and is generally recognized as safe. However, excessive consumption may lead to dental erosion.
Risks
Excessive consumption may lead to dental erosion.
Dipotassium PhosphateNeutral
Dipotassium phosphate is used as an electrolyte and stabilizer in beverages. It provides potassium and phosphorus, essential for energy production and bone health. However, excessive intake may lead to imbalances in mineral levels.
Risks
Excessive intake may lead to imbalances in mineral levels.
Benefits
Provides potassium and phosphorus, supporting energy production and bone health.
Gum ArabicNeutral
Gum arabic is a natural gum used as a stabilizer and thickener in beverages. It is derived from the sap of acacia trees and is generally recognized as safe. It has minimal nutritional value but can aid in texture and consistency.
Benefits
Aids in texture and consistency of beverages.
MaltodextrinBad
Processed additive flagged under Scout's ingredient doctrine.
Risks
May affect blood sugar levels due to its high glycemic index.
Benefits
Provides quick energy due to rapid absorption.
SucraloseBad
Sucralose is an artificial sweetener used to provide sweetness without calories. It is highly processed and may affect gut health and insulin response. It is often criticized for potential long-term health effects.
Risks
May affect gut health and insulin response.
Benefits
Provides sweetness without adding calories.
Processing
Processed Foods
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