Green Giant Steam Crisp Whole Kernel Vacuum Packed White Shoepeg Corn 11 oz
Analysis updated October 2026 · How Scout scores
At a glance
Summary
This product contains a simple ingredient list with corn, water, sugar, and salt, which keeps it relatively clean compared to more heavily processed foods. However, the addition of refined sugar and salt contributes to its processing level, which limits its score. While it is not heavily processed, the presence of added sugar and salt prevents it from achieving a higher rating.
Key ingredients 4
CornGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Provides carbohydrates for energy and contains some fiber, which can aid digestion.
WaterNeutral
Water is used as a medium for cooking and preserving the corn. It is a neutral ingredient with no nutritional value. Its presence ensures the corn remains hydrated and maintains texture.
See more about Water →SaltNeutral
Salt is used for flavor enhancement and preservation. It is a common ingredient in processed foods but does not provide additional nutrients. Excessive salt intake can lead to health issues, but moderate use is generally safe.
Risks
High sodium intake can contribute to hypertension and cardiovascular issues.
SugarBad
Refined sugar is added to enhance sweetness but offers no nutritional benefits. It can contribute to increased calorie intake without providing essential nutrients. Excessive consumption of added sugars is linked to various health issues.
Risks
High intake of added sugars can lead to weight gain, increased risk of heart disease, and other metabolic disorders.
Processing
Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle Play