Natural Grocers Organic Three Lentil Soup
Analysis updated August 2026 · How Scout scores
At a glance
Summary
The soup contains beneficial ingredients like lentils, carrots, and potatoes, which provide essential nutrients and fiber. However, the presence of canola oil, a heavily processed seed oil high in omega-6 fatty acids, is a significant concern due to its potential to promote inflammation. The product is moderately processed, which limits its score despite the overall nutritious profile of the other ingredients.
Key ingredients 8
Various LentilsGood
Lentils are a good source of plant-based protein and fiber, supporting digestive health.
CarrotsGood
Carrots provide vitamins and antioxidants, contributing to overall nutrition.
See more about Carrots →PotatoesGood
Potatoes offer complex carbohydrates and essential nutrients, making them a wholesome ingredient.
See more about Potatoes →Roasted OnionsGood
Onions add flavor and contain antioxidants that support immune health.
Sea SaltGood
Sea salt enhances flavor and provides essential minerals, but should be used in moderation.
See more about Sea Salt →WaterNeutral
Water is essential for hydration and forms the base of the soup, making it a neutral ingredient.
See more about Water →Rice FlourNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
See more about Rice Flour →Canola OilVery Bad
Canola oil is highly processed and contains unhealthy fats, which can be detrimental if consumed in excess.
See more about Canola Oil →Processing
Processed Foods
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