VEGETABLE BROTH
Summary
This vegetable broth features a clean ingredient list with whole vegetables like carrots, celery, and onions, which are minimally processed and retain their nutritional benefits. The presence of a single additive, citric acid, is minimal and does not significantly detract from the overall quality. However, the product is moderately processed, which limits its score despite the high quality of its ingredients.
At a glance
Key ingredients 11
WaterNeutral
Water is a neutral ingredient used as a base for the broth. It provides no calories or nutrients but is essential for hydration. It acts as a solvent for other ingredients.
See more about Water →CarrotsVery Good
Carrots are a nutrient-rich vegetable high in beta-carotene, which the body converts to vitamin A. They are typically minimally processed, retaining most of their nutrients. Organic carrots may offer additional benefits by reducing pesticide exposure.
Benefits
Rich in beta-carotene, fiber, and antioxidants, supporting eye health and immune function.
CeleryGood
Celery is a low-calorie vegetable that provides dietary fiber and essential vitamins. It is often used fresh, preserving its nutritional content. Organic celery can reduce exposure to pesticides.
Benefits
Provides dietary fiber and vitamins such as vitamin K and folate, supporting digestive health.
OnionsGood
Onions are a flavorful vegetable rich in antioxidants and sulfur-containing compounds. They are typically used fresh or minimally processed, maintaining their health benefits. Organic onions may offer reduced pesticide exposure.
Benefits
Rich in antioxidants and compounds that may support heart health and reduce inflammation.
LeeksGood
Leeks are a member of the allium family, providing vitamins and minerals such as vitamin K and manganese. They are usually used fresh, preserving their nutritional value. Organic leeks can reduce pesticide exposure.
Benefits
Contains vitamins and minerals that support bone health and antioxidant defenses.
Tomato PureeGood
Tomato puree is made from cooked tomatoes, providing a concentrated source of lycopene and vitamin C. The cooking process enhances lycopene availability. Sea salt and citric acid are added for flavor and preservation.
Benefits
Rich in lycopene, an antioxidant linked to reduced risk of certain chronic diseases.
Sea SaltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
High sodium intake may contribute to hypertension and cardiovascular issues.
Benefits
Provides essential sodium for fluid balance and nerve function.
MushroomsGood
Mushrooms are a low-calorie food rich in vitamins, minerals, and antioxidants. They are typically used fresh, retaining their nutritional benefits. Organic mushrooms may offer reduced pesticide exposure.
Benefits
Rich in B vitamins and antioxidants, supporting immune function and reducing oxidative stress.
GarlicVery Good
Garlic is known for its health-promoting properties, including cardiovascular benefits and immune support. It is typically used fresh or minimally processed, preserving its active compounds. Organic garlic can reduce pesticide exposure.
Benefits
Contains allicin, which may support heart health and immune function.
SpicesGood
Spices add flavor and potential health benefits due to their antioxidant properties. They are typically used in small amounts, contributing to overall dietary diversity. Organic spices may offer reduced pesticide exposure.
Benefits
Provide antioxidants and compounds that may support health and reduce inflammation.
Citric AcidNeutral
Citric acid is a natural preservative and flavor enhancer commonly used in food products. It is generally recognized as safe when used in moderation. It helps maintain the acidity and stability of the product.
Risks
Excessive consumption may cause digestive discomfort in sensitive individuals.
Benefits
Helps preserve food and enhance flavor without significant nutritional benefits.
Processing
Processed Foods
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