Organic Tomato ketchup

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Summary

This organic tomato ketchup contains beneficial ingredients like organic tomato concentrate and organic spices, which contribute antioxidants and flavor without synthetic chemicals. However, the presence of organic sugar adds empty calories and potential health risks associated with refined sweeteners. The product is moderately processed, which limits its score despite the use of organic ingredients.

At a glance

Beneficial ingredients 4
Harmful ingredients 1
Category Condiments

Key ingredients 6

Organic Tomato Concentrate
Very Good

Organic tomato concentrate is a rich source of lycopene, an antioxidant linked to reduced risk of chronic diseases. Being organic, it is free from synthetic pesticides and GMOs, enhancing its health profile. The concentration process retains most of the beneficial nutrients found in fresh tomatoes.

Benefits

Rich in antioxidants like lycopene, which may support heart health and reduce cancer risk.

Organic Sugar
Bad

Organic sugar is a refined sweetener that can contribute to increased calorie intake and potential weight gain. Despite being organic, it still poses similar health risks as conventional sugar, such as increased risk of metabolic syndrome. Its organic nature means it is free from synthetic pesticides, but it remains a source of empty calories.

Risks

Excessive consumption can lead to weight gain, increased risk of type 2 diabetes, and dental issues.

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Organic Distilled Vinegar
Good

Organic distilled vinegar is a natural preservative that can enhance flavor without adding calories. It is produced through fermentation, which can support gut health by promoting beneficial bacteria. Being organic, it avoids synthetic chemicals, making it a cleaner choice.

Benefits

May aid in digestion and support gut health due to its fermentation process.

Salt
Neutral

Salt is a common seasoning that enhances flavor but can contribute to high sodium intake. Excessive consumption is linked to hypertension and cardiovascular issues. It is essential for bodily functions but should be consumed in moderation.

Risks

High sodium intake can lead to hypertension and increased risk of heart disease.

Benefits

Essential for maintaining fluid balance and nerve function in the body.

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Organic Onion Powder
Good

Organic onion powder provides flavor and contains antioxidants that may support immune health. It is a dehydrated form of onions, retaining many of the beneficial compounds found in fresh onions. Being organic, it is free from synthetic pesticides and additives.

Benefits

Contains antioxidants and compounds that may support immune function and reduce inflammation.

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Organic Spices
Good

Organic spices add flavor and may offer various health benefits due to their antioxidant properties. They are minimally processed and free from synthetic chemicals, enhancing their health profile. The specific spices used can provide additional benefits depending on their individual properties.

Benefits

May provide antioxidants and anti-inflammatory compounds that support overall health.

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Processing

Group 3 · Processed

Processed Foods

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