At a glance
Summary
This pasta sauce contains several organic ingredients, such as tomatoes, garlic, and herbs, which contribute beneficial nutrients and antioxidants. However, the presence of organic canola oil, a seed oil, is a concern due to its high omega-6 fatty acid content and the processing involved in its extraction. The product is moderately processed, which limits its score despite the overall clean ingredient list.
Key ingredients 10
Organic diced tomatoesVery Good
Organic diced tomatoes are a rich source of vitamins and antioxidants, particularly lycopene, which supports heart health. Being organic, they are free from synthetic pesticides and fertilizers, enhancing their nutritional profile. The inclusion of calcium chloride and citric acid helps maintain texture and acidity without significant health concerns.
Benefits
Rich in antioxidants like lycopene, which may reduce the risk of chronic diseases. Provides essential vitamins such as vitamin C and potassium.
Organic tomato pasteVery Good
Organic tomato paste is concentrated in nutrients and provides a robust flavor profile. It is rich in lycopene and other antioxidants, supporting cardiovascular health. The organic certification ensures it is free from harmful pesticides and synthetic additives.
Benefits
High in antioxidants and vitamins, supporting overall health and reducing inflammation.
Organic fresh garlicVery Good
Organic fresh garlic is known for its potent antioxidant and anti-inflammatory properties. It contains allicin, which has been shown to support cardiovascular health and boost the immune system. Being organic, it is free from synthetic pesticides, enhancing its health benefits.
Benefits
Supports heart health and boosts the immune system due to its antioxidant properties.
Organic fresh basilVery Good
Organic fresh basil is rich in vitamins and antioxidants, contributing to its anti-inflammatory and immune-boosting properties. Its organic nature ensures it is free from synthetic chemicals, enhancing its health benefits. Basil adds a fresh, aromatic flavor to the sauce.
Benefits
Rich in antioxidants and vitamins, supporting immune function and reducing inflammation.
Organic dehydrated onionGood
Organic dehydrated onion provides flavor and contains beneficial compounds like quercetin, which has antioxidant effects. The dehydration process preserves its nutrients while extending shelf life. Being organic ensures it is free from harmful pesticides.
Benefits
Contains antioxidants that may support heart health and reduce inflammation.
Organic black pepperGood
Organic black pepper contains piperine, which enhances nutrient absorption and has anti-inflammatory properties. Its organic status ensures it is free from synthetic pesticides. Black pepper adds depth and complexity to the flavor profile of the sauce.
Benefits
Enhances nutrient absorption and provides anti-inflammatory benefits.
Organic dehydrated oreganoGood
Organic dehydrated oregano is a potent source of antioxidants and has antimicrobial properties. The dehydration process retains its beneficial compounds while extending shelf life. Being organic, it is free from harmful pesticides and synthetic additives.
Benefits
Provides antioxidants and antimicrobial benefits, supporting overall health.
WaterNeutral
Water is used as a solvent and to adjust the consistency of the sauce. It does not contribute any nutritional value or health risks. Its presence is essential for achieving the desired texture and fluidity of the sauce.
See more about Water →SaltNeutral
Salt is used to enhance flavor and preserve the sauce. It is a necessary component for taste but should be consumed in moderation due to potential health impacts. Excessive sodium intake can lead to hypertension and cardiovascular issues.
Risks
High sodium intake may contribute to hypertension and cardiovascular diseases.
Benefits
Enhances flavor and acts as a preservative in food products.
Organic canola oilVery Bad
Organic canola oil is a seed oil high in omega-6 fatty acids, which can promote inflammation when consumed in excess. Despite being organic, it is still highly processed and not ideal for health. The extraction process often involves high heat and chemicals, which can degrade its nutritional quality.
Risks
High omega-6 content may promote inflammation and imbalance omega-3 to omega-6 ratios.
Processing
Processed Foods
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