Central Market Pasta Sauce

Common questions

Is Central Market Pasta Sauce healthy?

Central Market Pasta Sauce scores 65/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This pasta sauce contains several organic ingredients, such as tomatoes, garlic, and herbs, which contribute beneficial nutrients and antioxidants.

How processed is Central Market Pasta Sauce?

Central Market Pasta Sauce is NOVA Group 3: Processed Foods.

Which ingredients drive Central Market Pasta Sauce's score?

In Scout's ingredient-by-ingredient analysis, Organic diced tomatoes, Organic tomato paste, Organic fresh garlic count in its favor; Organic canola oil is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

You might also like

See more

Central Market Pasta Sauce

Central Market
65 Fair

Analysis updated July 2026 · How Scout scores

View on Amazon

At a glance

Beneficial ingredients 7
Harmful ingredients 1
Owned by H-E-B
Category Condiments
Summary

This pasta sauce contains several organic ingredients, such as tomatoes, garlic, and herbs, which contribute beneficial nutrients and antioxidants. However, the presence of organic canola oil, a seed oil, is a concern due to its high omega-6 fatty acid content and the processing involved in its extraction. The product is moderately processed, which limits its score despite the overall clean ingredient list.

Key ingredients 10

Organic diced tomatoes
Very Good

Organic diced tomatoes are a rich source of vitamins and antioxidants, particularly lycopene, which supports heart health. Being organic, they are free from synthetic pesticides and fertilizers, enhancing their nutritional profile. The inclusion of calcium chloride and citric acid helps maintain texture and acidity without significant health concerns.

Benefits

Rich in antioxidants like lycopene, which may reduce the risk of chronic diseases. Provides essential vitamins such as vitamin C and potassium.

Organic tomato paste
Very Good

Organic tomato paste is concentrated in nutrients and provides a robust flavor profile. It is rich in lycopene and other antioxidants, supporting cardiovascular health. The organic certification ensures it is free from harmful pesticides and synthetic additives.

Benefits

High in antioxidants and vitamins, supporting overall health and reducing inflammation.

See more about Organic tomato paste →
Organic fresh garlic
Very Good

Organic fresh garlic is known for its potent antioxidant and anti-inflammatory properties. It contains allicin, which has been shown to support cardiovascular health and boost the immune system. Being organic, it is free from synthetic pesticides, enhancing its health benefits.

Benefits

Supports heart health and boosts the immune system due to its antioxidant properties.

Organic fresh basil
Very Good

Organic fresh basil is rich in vitamins and antioxidants, contributing to its anti-inflammatory and immune-boosting properties. Its organic nature ensures it is free from synthetic chemicals, enhancing its health benefits. Basil adds a fresh, aromatic flavor to the sauce.

Benefits

Rich in antioxidants and vitamins, supporting immune function and reducing inflammation.

Organic dehydrated onion
Good

Organic dehydrated onion provides flavor and contains beneficial compounds like quercetin, which has antioxidant effects. The dehydration process preserves its nutrients while extending shelf life. Being organic ensures it is free from harmful pesticides.

Benefits

Contains antioxidants that may support heart health and reduce inflammation.

Organic black pepper
Good

Organic black pepper contains piperine, which enhances nutrient absorption and has anti-inflammatory properties. Its organic status ensures it is free from synthetic pesticides. Black pepper adds depth and complexity to the flavor profile of the sauce.

Benefits

Enhances nutrient absorption and provides anti-inflammatory benefits.

See more about Organic black pepper →
Organic dehydrated oregano
Good

Organic dehydrated oregano is a potent source of antioxidants and has antimicrobial properties. The dehydration process retains its beneficial compounds while extending shelf life. Being organic, it is free from harmful pesticides and synthetic additives.

Benefits

Provides antioxidants and antimicrobial benefits, supporting overall health.

Water
Neutral

Water is used as a solvent and to adjust the consistency of the sauce. It does not contribute any nutritional value or health risks. Its presence is essential for achieving the desired texture and fluidity of the sauce.

See more about Water →
Salt
Neutral

Salt is used to enhance flavor and preserve the sauce. It is a necessary component for taste but should be consumed in moderation due to potential health impacts. Excessive sodium intake can lead to hypertension and cardiovascular issues.

Risks

High sodium intake may contribute to hypertension and cardiovascular diseases.

Benefits

Enhances flavor and acts as a preservative in food products.

See more about Salt →
Organic canola oil
Very Bad

Organic canola oil is a seed oil high in omega-6 fatty acids, which can promote inflammation when consumed in excess. Despite being organic, it is still highly processed and not ideal for health. The extraction process often involves high heat and chemicals, which can degrade its nutritional quality.

Risks

High omega-6 content may promote inflammation and imbalance omega-3 to omega-6 ratios.

See more about Organic canola oil →

Processing

Group 3 · Processed

Processed Foods

Get the full breakdown in the Scout appTake Scout shopping

Scan any product to see lab results, healthy alternatives, and your personalized analysis.

Download on theApp Store GET IT ONGoogle Play

More in Condiments