DIETZ & WATSON, STONE GROUND MUSTARD
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This stone ground mustard contains a relatively clean ingredient list with vinegar, mustard seed, and spices, which are minimally processed. However, the presence of refined sugar, a processed ingredient linked to health issues when consumed in excess, slightly lowers its health score. The product's processing level as a processed food also limits its potential score.
Key ingredients 6
SpicesGood
Whole-food seasonings, antioxidant-bearing.
Benefits
Spices can enhance flavor and may contain beneficial compounds depending on the specific spices used.
VinegarNeutral
Vinegar is a common condiment ingredient used for its acidic properties and flavor enhancement. It is typically produced through the fermentation of ethanol by acetic acid bacteria. While it adds flavor, it does not provide significant nutritional benefits.
Benefits
Vinegar can enhance the flavor of foods and may have some antimicrobial properties.
Mustard SeedNeutral
Mustard seed is used for its pungent flavor and is a key ingredient in mustard condiments. It is a natural ingredient with minimal processing involved. While it provides flavor, it does not offer substantial nutritional benefits.
Benefits
Mustard seeds can add flavor and may contain small amounts of beneficial compounds like selenium and omega-3 fatty acids.
SaltNeutral
Salt is used as a seasoning and preservative in many foods. It is a refined product that provides sodium, an essential mineral. However, excessive consumption of salt can lead to health issues such as hypertension.
Risks
Excessive salt intake can contribute to high blood pressure and cardiovascular issues.
Benefits
Salt is essential for maintaining fluid balance and nerve function in the body.
HorseradishNeutral
Horseradish is a root vegetable used for its strong, spicy flavor. It is typically grated and used in small amounts in condiments. While it adds flavor, it does not provide significant nutritional benefits.
Benefits
Horseradish may have antimicrobial properties and can add a spicy kick to foods.
SugarBad
Sugar is a refined carbohydrate used to add sweetness to foods. It is highly processed and can contribute to various health issues when consumed in excess. Regular consumption of refined sugar is linked to obesity, diabetes, and dental problems.
Risks
Excessive sugar intake can lead to obesity, insulin resistance, and increased risk of chronic diseases.
Processing
Processed Foods
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