At a glance
Summary
This chutney contains beneficial ingredients like red onions, balsamic vinegar, and garlic purée, which add nutritional value and flavor. However, the high sugar content from refined and brown sugar significantly impacts its healthiness, contributing to potential weight gain and chronic disease risk. The product is moderately processed, which limits its score despite the presence of some wholesome ingredients.
Key ingredients 10
Red OnionGood
Red onions are a natural source of antioxidants and vitamins. They contain quercetin, which has anti-inflammatory properties. Their inclusion in the chutney adds flavor and nutritional value.
Benefits
Rich in antioxidants and vitamins, supporting overall health and providing anti-inflammatory benefits.
Balsamic Vinegar of ModenaGood
Balsamic vinegar is known for its rich flavor and potential health benefits. It contains antioxidants and can improve heart health. Its inclusion adds depth of flavor to the chutney.
Benefits
Contains antioxidants and may support heart health.
Bramley AppleGood
Bramley apples are a source of dietary fiber and vitamin C. They add natural sweetness and nutritional value to the chutney. Their use enhances the texture and flavor profile.
Benefits
Provides dietary fiber and vitamin C, supporting digestive health and immune function.
Garlic PuréeGood
Garlic purée is known for its health benefits, including antimicrobial properties and heart health support. It adds a robust flavor to the chutney. The purée form retains most of garlic's beneficial compounds.
Benefits
Supports heart health and has antimicrobial properties.
White Wine VinegarNeutral
White wine vinegar is used for its acidic properties and flavor enhancement. It is a fermented product that can aid in digestion. Its role in the chutney is primarily for taste and preservation.
Benefits
May aid digestion and enhance flavor without adding calories.
MolassesNeutral
Molasses is a byproduct of sugar refining, containing some vitamins and minerals. It adds a rich flavor and color to the chutney. Its nutritional contribution is minimal compared to its sugar content.
Risks
High in sugar, which can contribute to health issues if consumed in large amounts.
Benefits
Contains trace amounts of minerals like iron and calcium.
Dried OnionNeutral
Dried onion provides concentrated flavor and some nutritional benefits. It is used to enhance the taste profile of the chutney. The drying process preserves its flavor but reduces its vitamin content.
Benefits
Adds flavor and some antioxidants, though less than fresh onions.
SaltNeutral
Salt is used for flavor enhancement and preservation. It is essential in moderation but can contribute to high blood pressure if overconsumed. Its role in the chutney is primarily for taste.
Risks
Excessive intake can lead to hypertension and cardiovascular issues.
Benefits
Enhances flavor and acts as a preservative.
SugarBad
Refined sugar is a high-calorie ingredient with no essential nutrients. It can contribute to weight gain and increase the risk of chronic diseases. Its presence in the chutney significantly raises the sugar content.
Risks
Excessive consumption can lead to obesity, type 2 diabetes, and heart disease.
Brown SugarBad
Brown sugar is similar to refined sugar but contains molasses, adding minimal nutritional value. It still contributes to high sugar content and potential health risks. Its use in the chutney increases sweetness and caloric intake.
Risks
Similar to refined sugar, it can contribute to obesity and metabolic disorders when consumed in excess.
Benefits
Provides a slight mineral content from molasses, but not enough to offset health concerns.
Processing
Processed Foods
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