Barney Butter Peanut Butter Spread Smooth 16 oz (454 g)
Summary
This peanut butter spread contains a short ingredient list with peanuts as the primary component, providing healthy fats and protein. However, the inclusion of organic sugar adds unnecessary refined sugars, which can contribute to increased calorie intake and potential blood sugar spikes. The product is moderately processed, which limits its score despite the absence of harmful additives like seed oils or artificial preservatives.
At a glance
Key ingredients 4
PeanutsGood
Peanuts are a good source of protein and healthy fats, contributing to muscle maintenance and heart health. They contain essential nutrients like niacin, folate, and vitamin E. Being minimally processed, they retain most of their natural nutritional benefits.
Risks
Peanuts can be a common allergen, posing risks to individuals with peanut allergies.
Benefits
Rich in protein and healthy fats, peanuts support heart health and provide essential nutrients.
Sustainable Palm OilNeutral
Sustainable palm oil is used to improve texture and shelf stability of the product. It is sourced in a way that aims to minimize environmental impact. While it is less harmful than non-sustainable palm oil, it still lacks significant health benefits.
Risks
Excessive consumption of palm oil may contribute to increased cholesterol levels.
Benefits
Provides a stable fat source that helps maintain product consistency without trans fats.
Organic SugarBad
Organic sugar is a refined sweetener that can contribute to increased calorie intake and potential blood sugar spikes. Despite being organic, it still poses similar health risks as regular refined sugar. It lacks nutritional benefits and should be consumed in moderation.
Risks
High sugar intake can lead to obesity, diabetes, and other metabolic disorders.
Sea SaltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive sodium intake can lead to hypertension and cardiovascular issues.
Benefits
Provides trace minerals and enhances flavor without the additives found in table salt.
Processing
Processed Foods
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