At a glance
Summary
This enchilada sauce is ultra-processed, which limits its potential health score. While it contains mostly natural ingredients like tomato puree and chile peppers, the presence of locust bean gum as a thickening agent adds to its processing level. The sauce has a relatively clean ingredient list with minimal additives, but the processing level still impacts its overall rating.
Key ingredients 9
GarlicGood
Whole food with well-documented cardiovascular and immune benefits.
Benefits
May offer antimicrobial benefits and enhance flavor.
SpicesGood
Whole-food seasonings, antioxidant-bearing.
Benefits
Adds flavor complexity and may provide minor antioxidant benefits.
Tomato pureeNeutral
Tomato puree is a common base for sauces, providing flavor and some nutrients. It is typically made by cooking and straining tomatoes, which retains some vitamins and minerals. However, it lacks the fiber and full nutrient profile of whole tomatoes.
Benefits
Provides some vitamins and minerals, such as vitamin C and potassium, though in lower amounts than whole tomatoes.
WaterNeutral
Water is used as a solvent and to adjust the consistency of the sauce. It is a neutral ingredient with no nutritional value. Its presence is essential for achieving the desired texture and dilution of flavors.
See more about Water →Chile peppersNeutral
Chile peppers add heat and flavor to the sauce, contributing to its characteristic taste. They contain capsaicin, which can have metabolic benefits. However, the amount used in sauces is typically small, limiting their nutritional impact.
Risks
May cause irritation or discomfort in individuals sensitive to spicy foods.
Benefits
Capsaicin in chile peppers may boost metabolism and provide antioxidant benefits.
SaltNeutral
Salt is used to enhance flavor and preserve the sauce. It is a common ingredient in processed foods, providing sodium necessary for bodily functions. However, excessive consumption can lead to health issues such as hypertension.
Risks
Excessive sodium intake can contribute to high blood pressure and cardiovascular issues.
Benefits
Provides essential sodium needed for nerve and muscle function.
OnionNeutral
Onion adds flavor and aroma to the sauce, enhancing its overall taste profile. It contains some vitamins and antioxidants, though in small amounts. The processing of onions in sauces reduces their nutritional content compared to fresh onions.
Benefits
Contains antioxidants and vitamins that may support immune health.
Citric acidNeutral
Citric acid is used as a preservative and to add acidity to the sauce. It is a naturally occurring acid found in citrus fruits. In processed foods, it helps maintain freshness and flavor stability.
Benefits
Helps preserve the product and maintain its flavor over time.
Locust bean gumNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Risks
May cause digestive discomfort or bloating in some individuals.
Benefits
Helps improve the texture and stability of the sauce.
Processing
Ultra-Processed Foods
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