Siete Family Foods Gluten Free Green Enchilada Sauce 15 oz
SieteAnalysis updated August 2026 · How Scout scores
At a glance
Summary
This enchilada sauce features a clean ingredient list with whole foods like tomatillos, green bell peppers, and avocado oil, which are minimally processed and provide nutritional benefits. The use of dates as a natural sweetener and the absence of artificial additives or seed oils contribute positively to its health profile. Despite being a processed product, the high-quality ingredients and lack of harmful substances allow it to achieve a high score within its category constraints.
Key ingredients 14
Avocado oilVery Good
Avocado oil is a high-quality source of monounsaturated fats. It supports heart health and has anti-inflammatory properties. Cold-pressed extraction preserves its beneficial compounds.
Benefits
Rich in monounsaturated fats, supporting heart health and providing anti-inflammatory properties.
TomatillosGood
Tomatillos are a low-calorie fruit rich in vitamins and antioxidants. They provide vitamin C and fiber, supporting immune function and digestive health. Their natural acidity adds flavor without the need for artificial additives.
Benefits
Rich in vitamin C and antioxidants, supporting immune health and reducing oxidative stress.
Green bell peppersGood
Green bell peppers are a good source of vitamins A and C, as well as fiber. They contribute to antioxidant intake and support eye and skin health. Their natural sweetness enhances flavor without added sugars.
Benefits
Provides vitamins A and C, supporting immune function and skin health.
JalapeñosGood
Jalapeños add spice and flavor, containing capsaicin which may boost metabolism. They are low in calories and provide vitamin C. Their heat can enhance flavor without the need for excessive salt.
Risks
May cause digestive discomfort in sensitive individuals.
Benefits
Contains capsaicin, which may aid in metabolism and provide anti-inflammatory benefits.
DatesGood
Dates are a natural sweetener rich in fiber and essential minerals like potassium. They provide a healthier alternative to refined sugars. Their natural sugars are accompanied by beneficial nutrients.
Risks
High in natural sugars, which should be consumed in moderation.
Benefits
Rich in fiber and potassium, supporting digestive health and electrolyte balance.
Sea saltGood
Sea salt is a natural source of sodium and trace minerals. It is less processed than table salt and can enhance flavor. Its mineral content may offer slight nutritional benefits over refined salt.
Risks
Excessive sodium intake can lead to high blood pressure.
Benefits
Provides essential sodium and trace minerals, supporting hydration and nerve function.
Onion powderGood
Onion powder adds flavor and contains antioxidants and vitamins. It is a convenient form of onion that retains some nutritional benefits. It enhances taste without adding moisture.
Benefits
Contains antioxidants and vitamins, supporting immune health and flavor enhancement.
Garlic powderGood
Garlic powder provides flavor and contains compounds like allicin, which may have health benefits. It is a concentrated form of garlic that retains its beneficial properties. It enhances flavor without the need for fresh garlic.
Benefits
Contains allicin, which may support heart health and immune function.
Apple cider vinegarGood
Apple cider vinegar is known for its potential digestive benefits and acetic acid content. It may help regulate blood sugar levels and improve digestion. Its acidity enhances flavor without artificial additives.
Risks
Excessive consumption may lead to digestive discomfort.
Benefits
May aid in digestion and blood sugar regulation due to acetic acid content.
Flax seedsGood
Flax seeds are rich in omega-3 fatty acids and fiber. They support heart health and digestive function. Ground flax seeds improve nutrient absorption and provide lignans with antioxidant properties.
Risks
May cause digestive discomfort if consumed in large quantities.
Benefits
Rich in omega-3 fatty acids and fiber, supporting heart health and digestion.
Black pepperGood
Black pepper contains piperine, which may enhance nutrient absorption. It adds flavor and has antioxidant properties. Its use in small amounts contributes to overall health benefits.
Benefits
Contains piperine, which may enhance nutrient absorption and provide antioxidant benefits.
TurmericGood
Turmeric contains curcumin, known for its anti-inflammatory and antioxidant properties. It may support joint health and reduce inflammation. Its vibrant color and flavor enhance culinary appeal.
Risks
High doses may cause digestive upset in some individuals.
Benefits
Contains curcumin, which may reduce inflammation and support joint health.
Chia seedsGood
Chia seeds are a source of omega-3 fatty acids, fiber, and protein. They support heart health and provide sustained energy. Their gel-forming ability aids in hydration and digestion.
Risks
May cause digestive discomfort if consumed in large quantities without adequate hydration.
Benefits
Rich in omega-3 fatty acids and fiber, supporting heart health and digestion.
WaterNeutral
Water is used as a solvent and base in many food products. It helps to blend ingredients and adjust consistency. It does not contribute any nutritional value or health risks.
See more about Water →Processing
Processed Foods
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