Orgain 38g protein shake

Filtered water is a neutral ingredient that serves as a base for the shake. It provides hydration and helps dissolve other ingredients. No significant health impacts are associated with filtered water.

The dairy protein blend, consisting of milk protein isolate and concentrate, is a high-quality source of animal-based protein. It provides a complete amino acid profile essential for muscle repair and growth. The use of milk proteins is beneficial compared to plant-based alternatives due to their superior bioavailability.

Organic alkalized cocoa is used for flavoring and provides a mild chocolate taste. The alkalization process reduces acidity but may also decrease some antioxidant properties. Being organic, it avoids synthetic pesticides.

Organic high oleic sunflower oil is a seed oil, which is generally high in omega-6 fatty acids. Despite being organic, seed oils are considered very bad due to their potential to promote inflammation when consumed in excess. The processing methods can also involve high heat and chemicals.

Sunflower lecithin is used as an emulsifier to improve texture and mixability. It is a natural alternative to soy lecithin and is generally well-tolerated. It does not pose significant health risks.

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Monk fruit extract is a natural sweetener with zero calories. It is used as an alternative to sugar and does not raise blood sugar levels. It is generally considered safe and well-tolerated.

Reb M is a stevia extract used as a natural sweetener. It is derived from the stevia plant and provides sweetness without calories. It is considered neutral due to its natural origin and lack of significant health concerns.

Sodium citrate is used as an acidity regulator and stabilizer. It helps maintain the product's pH and improves shelf life. It is generally recognized as safe and does not pose significant health risks.

Natural flavors are a catch-all term for flavoring agents derived from natural sources. They can contain a wide range of compounds, and their exact composition is often undisclosed. This lack of transparency can be concerning for consumers seeking to avoid certain additives.

Cellulose gel is used as a thickener and stabilizer in food products. It is derived from plant fibers and is generally considered safe. It does not provide significant nutritional benefits.

Cellulose gum is a thickening agent derived from plant fibers. It is used to improve the texture and consistency of food products. It is generally recognized as safe and does not pose significant health risks.

Calcium chloride is used as a firming agent and to enhance mineral content. It is generally recognized as safe and is used in small amounts. It does not provide significant nutritional benefits in this context.

Gellan gum is a gelling agent used to stabilize and thicken food products. It is derived from bacterial fermentation and is generally considered safe. It does not provide significant nutritional benefits.