LEVEL-1 PROTEIN PREMIUM WHEY PROTEIN

1ST PHORM
72 Good
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Summary

This protein powder contains whey protein concentrate, which is a high-quality protein source beneficial for muscle growth and recovery. However, the presence of sucralose, an artificial sweetener, and natural flavors, which lack transparency, slightly detracts from its overall health profile. The product is moderately processed, but the use of sunflower lecithin as a minor additive is typical for protein powders and does not significantly impact the score.

At a glance

Beneficial ingredients 1
Harmful ingredients 2
Owned by Anheuser-Busch
Category Protein Powders

Key ingredients 6

Whey Protein Concentrate
Very Good

Whey protein concentrate is a high-quality animal-based protein source with a rich amino acid profile. It is minimally processed, retaining more nutrients compared to isolates. This ingredient supports muscle growth and recovery, making it beneficial for active individuals.

Benefits

Provides essential amino acids necessary for muscle repair and growth.

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Cocoa
Neutral

Cocoa processed with alkali, also known as Dutch-processed cocoa, has a milder flavor and darker color. The alkalization process reduces acidity but may also decrease some antioxidant properties. It is primarily used for flavoring and does not significantly impact health.

Benefits

Adds flavor and may contain some antioxidants, though reduced by processing.

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Sunflower Lecithin
Neutral

Sunflower lecithin is used as an emulsifier to improve texture and mixability. It is a natural alternative to soy lecithin and is generally considered safe. It does not contribute significant nutritional value.

Benefits

Helps improve product texture and mixability without significant health impact.

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Natural Flavor
Bad

Natural flavors are a catch-all term for flavoring agents derived from natural sources but can be highly processed. The lack of transparency in their composition can be concerning for consumers seeking clean labels. They do not provide nutritional benefits.

Risks

Potential for undisclosed additives or allergens, and lack of transparency in ingredient sourcing.

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Salt
Neutral

Salt is used to enhance flavor and preserve the product. In moderate amounts, it is generally safe for consumption. Excessive intake can lead to health issues such as hypertension.

Risks

Excessive consumption may contribute to high blood pressure and cardiovascular issues.

Benefits

Enhances flavor and acts as a preservative.

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Sucralose
Bad

Sucralose is an artificial sweetener used to provide sweetness without calories. It is highly processed and may affect gut health and insulin response in some individuals. Its long-term health effects are still under study.

Risks

May impact gut microbiota and insulin sensitivity in some individuals.

Benefits

Provides sweetness without adding calories, which can be beneficial for calorie-restricted diets.

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Processing

Group 3 · Processed

Processed Foods

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