Orgain 30g Protein Shake - Chocolate - 4pk/11 fl oz
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This protein shake contains a high-quality dairy protein blend, providing a complete amino acid profile beneficial for muscle repair. However, it includes several additives such as sunflower lecithin and natural flavors, which are considered refined and lack transparency. The presence of these additives, along with a moderate level of processing, slightly detracts from its overall healthiness.
Key ingredients 14
Dairy Protein BlendGood
The dairy protein blend, consisting of milk protein isolate and concentrate, provides a high-quality source of protein with a complete amino acid profile. These proteins are beneficial for muscle repair and growth. The use of animal-based proteins is preferred over plant-based alternatives for their superior amino acid composition.
Risks
Potential allergen for individuals with dairy sensitivities or lactose intolerance.
Benefits
Rich in essential amino acids, supporting muscle health and recovery.
Sea SaltGood
Beneficial ingredient — whole-food or functional value in this product class.
Risks
Excessive consumption may contribute to high blood pressure.
Benefits
Provides essential minerals in trace amounts.
Monk Fruit ExtractGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Offers a natural, calorie-free sweetness.
Filtered WaterNeutral
Filtered water is a neutral ingredient that serves as a base for the shake. It is essential for hydration and does not contribute any calories or nutrients. There are no processing concerns associated with filtered water.
See more about Filtered Water →Organic Alkalized CocoaNeutral
Organic alkalized cocoa is used for flavoring and provides a rich chocolate taste. The alkalization process reduces acidity and enhances solubility but may reduce some antioxidant properties. Being organic, it is free from synthetic pesticides.
Benefits
Provides flavor and some antioxidants, though reduced by processing.
Reb M (Stevia Extract)Neutral
Reb M is a highly purified stevia extract used as a natural sweetener. It provides sweetness without calories and is considered safe for consumption. It is a better alternative to artificial sweeteners.
Benefits
Provides a natural, zero-calorie sweetness.
Sodium CitrateNeutral
Sodium citrate is used as an acidity regulator and stabilizer in food products. It is generally recognized as safe and does not contribute significant nutritional value. It helps maintain the product's pH balance.
See more about Sodium Citrate →Cellulose GelNeutral
Cellulose gel is used as a thickener and stabilizer in food products. It is derived from plant fibers and is considered safe for consumption. It does not provide significant nutritional benefits.
See more about Cellulose Gel →Cellulose GumNeutral
Cellulose gum is a thickening agent derived from plant fibers. It is used to improve texture and stability in food products. It is considered safe but does not offer nutritional benefits.
See more about Cellulose Gum →Calcium ChlorideNeutral
Calcium chloride is used as a firming agent and to enhance mineral content. It is generally recognized as safe and provides a source of calcium. It does not significantly impact the nutritional profile of the product.
Benefits
Provides a source of calcium, though minimal.
Gellan GumNeutral
Gellan gum is a gelling agent used to stabilize and thicken food products. It is derived from bacterial fermentation and is considered safe for consumption. It does not contribute significant nutritional value.
See more about Gellan Gum →Sunflower LecithinBad
Sunflower lecithin is used as an emulsifier to improve texture and mixability. While it is less processed than soy lecithin, it is still considered a refined additive. It does not provide significant nutritional benefits.
Risks
May cause digestive upset in sensitive individuals.
Natural FlavorsBad
Natural flavors are used to enhance taste but are a catch-all term that can include many substances. They lack transparency and may contain additives that are not disclosed. This lack of specificity is a concern for those with allergies or sensitivities.
Risks
Potential allergen risk due to undisclosed components.
Organic High Oleic Sunflower OilVery Bad
Heavily flagged ingredient class under Scout's doctrine.
Benefits
Contains monounsaturated fats that are beneficial for heart health.
Processing
Ultra-Processed Foods
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