Chile Verde

Spanglish Asadero
75 Good
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Summary

This product contains beneficial ingredients like Green Hatch Chiles, garlic, and spices, which provide vitamins and antioxidants. However, it is moderately processed and includes ingredients like yeast extract and maltodextrin, which are indicative of a higher processing level. The presence of brown sugar also contributes to a moderate penalty due to added sugars.

At a glance

Beneficial ingredients 8
Harmful ingredients 0
Owned by Kinder
Category Unknown

Key ingredients 11

Green Hatch Chiles
Very Good

Green Hatch Chiles are a rich source of vitamins and antioxidants. They provide a natural flavor and heat without the need for artificial additives. Their high vitamin C content supports immune health.

Benefits

Rich in vitamins A and C, which support immune function and skin health. Contains capsaicin, which may have metabolism-boosting properties.

Sea Salt
Good

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Risks

Excessive intake may contribute to high blood pressure and cardiovascular issues.

Benefits

Provides essential minerals like magnesium and calcium in small amounts.

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Brown Sugar
Neutral

Brown sugar is a sweetener that contains molasses, giving it a distinct flavor. It is less processed than white sugar but still contributes to caloric intake. Its use should be moderated to avoid excessive sugar consumption.

Risks

High consumption can lead to weight gain and increased risk of metabolic diseases.

Benefits

Provides a richer flavor profile compared to white sugar due to molasses content.

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Yeast Extract
Neutral

Yeast extract is used to enhance flavor, often providing a savory umami taste. It is a source of B vitamins and amino acids. However, it may contain naturally occurring glutamates, which some individuals are sensitive to.

Risks

May cause reactions in individuals sensitive to glutamates.

Benefits

Rich in B vitamins and provides a natural umami flavor to foods.

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Spices
Good

Spices add flavor and have various health benefits due to their antioxidant properties. They can enhance the taste without adding calories or artificial additives. Different spices offer unique health benefits, such as anti-inflammatory effects.

Benefits

Contain antioxidants and can have anti-inflammatory properties, contributing to overall health.

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Parsley
Good

Parsley is a herb rich in vitamins A, C, and K. It adds flavor and color to dishes while providing health benefits. Its antioxidant properties can help reduce oxidative stress.

Benefits

High in vitamins and antioxidants, supporting immune function and bone health.

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Vinegar Powder
Neutral

Vinegar powder is used for its tangy flavor and preservative qualities. It is made by drying vinegar onto a carrier like maltodextrin. While it adds flavor, it does not provide significant nutritional benefits.

Benefits

Adds tangy flavor without liquid, useful in dry seasoning blends.

Garlic
Very Good

Garlic is known for its health-promoting properties, including cardiovascular benefits. It contains allicin, which has antimicrobial and antioxidant effects. Regular consumption may support heart health and immune function.

Benefits

Supports cardiovascular health and has antimicrobial properties.

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Dehydrated Garlic
Good

Dehydrated garlic retains many of the beneficial compounds found in fresh garlic. It is convenient for storage and use in various dishes. Its health benefits include supporting heart health and providing antioxidants.

Benefits

Offers similar health benefits to fresh garlic, including cardiovascular support.

Dehydrated Onion
Good

Dehydrated onion provides flavor and nutrients similar to fresh onion. It is rich in antioxidants and can support immune health. Its dried form makes it easy to store and use in cooking.

Benefits

Contains antioxidants and supports immune function.

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Cilantro
Good

Cilantro is a herb that adds fresh flavor and is rich in vitamins and antioxidants. It may help in detoxifying heavy metals from the body. Its use in dishes can enhance flavor without adding calories.

Benefits

Rich in antioxidants and may support detoxification processes.

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Processing

Group 3 · Processed

Processed Foods

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