At a glance
Summary
This product is a processed food with a relatively simple ingredient list, primarily consisting of pasta and tomatoes. The use of whole tomatoes in puree form is a positive aspect, as they retain nutritional benefits. However, the product's processing level limits its score, and the presence of citric acid as an additive slightly detracts from its overall healthiness.
Key ingredients 4
TomatoesGood
Tomatoes are a rich source of vitamins, minerals, and antioxidants, particularly lycopene. They are minimally processed when used in purees and retain most of their nutritional benefits. Consuming tomatoes may support heart health and reduce inflammation.
Benefits
Rich in vitamins C and K, folate, and potassium, and contain antioxidants that may reduce the risk of chronic diseases.
WaterNeutral
Water is a neutral ingredient used as a solvent and to provide moisture. It is essential for the preparation and consistency of many food products. There are no health concerns associated with its use in food products.
See more about Water →SemolinaNeutral
Semolina is a coarse flour made from durum wheat, commonly used in pasta. It provides carbohydrates and some protein but lacks significant micronutrients. It is a staple ingredient in many diets but should be consumed in moderation due to its refined nature.
Risks
May cause allergic reactions in individuals with wheat allergies or gluten intolerance.
Benefits
Provides a source of carbohydrates and some protein, contributing to energy intake.
Citric AcidNeutral
Citric acid is a natural preservative and flavor enhancer commonly used in food products. It is generally recognized as safe and helps maintain the acidity and freshness of foods. It is naturally found in citrus fruits and is used in small amounts in processed foods.
Risks
Excessive consumption may cause dental erosion or gastrointestinal discomfort.
Benefits
Helps preserve food and enhance flavor without significant health concerns when used in moderation.
Processing
Processed Foods
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