Organic Freshly Sprouted Wheat Flax and Chia Bread Thin Sliced
Analysis updated September 2026 · How Scout scores
At a glance
Summary
This bread features a variety of organic and sprouted ingredients, which enhance nutrient absorption and digestibility. The use of sprouted grains and seeds, along with minimal processing, contributes positively to its nutritional profile. However, the presence of sunflower oil, a seed oil high in omega-6 fatty acids, slightly detracts from its overall healthiness.
Key ingredients 26
Sprouted organic whole wheat berriesVery Good
Sprouted grains are easier to digest and have enhanced nutrient availability. The sprouting process increases the bioavailability of vitamins and minerals. Organic certification ensures no synthetic pesticides or fertilizers are used.
Benefits
Rich in fiber and essential nutrients, supporting digestive health and providing sustained energy.
Sprouted organic flax seedsVery Good
Flax seeds are high in omega-3 fatty acids and fiber. Sprouting enhances nutrient absorption and digestibility. Organic certification ensures no synthetic chemicals are used.
Benefits
Supports heart health and provides anti-inflammatory benefits.
Organic flax seedsVery Good
Flax seeds are high in omega-3 fatty acids and fiber. They are minimally processed and retain their nutritional benefits. Organic certification ensures no synthetic chemicals are used.
Benefits
Supports heart health and provides anti-inflammatory benefits.
Organic chia seedsVery Good
Chia seeds are high in omega-3 fatty acids, fiber, and protein. They are minimally processed and retain their nutritional benefits. Organic certification ensures no synthetic chemicals are used.
Benefits
Supports heart health and provides anti-inflammatory benefits.
Organic barley maltGood
Barley malt adds natural sweetness and enhances flavor. It is a minimally processed ingredient. Organic certification ensures no synthetic chemicals are used.
Risks
Contains gluten, which may be a concern for those with gluten sensitivities.
Benefits
Provides natural sweetness and contributes to the bread's flavor profile.
Organic raisinsGood
Raisins add natural sweetness and are a source of antioxidants. They are minimally processed and retain their nutritional value. Organic certification ensures no synthetic pesticides are used.
Risks
High in natural sugars, which may contribute to calorie intake if consumed in excess.
Benefits
Rich in antioxidants and provide natural sweetness and flavor.
Organic oat fiberGood
Oat fiber is a good source of dietary fiber, supporting digestive health. It is minimally processed and retains its nutritional benefits. Organic certification ensures no synthetic chemicals are used.
Benefits
Supports digestive health and helps maintain healthy cholesterol levels.
Organic sunflower seedsGood
Sunflower seeds are a good source of healthy fats, protein, and vitamins. They are minimally processed and retain their nutritional benefits. Organic certification ensures no synthetic pesticides are used.
Benefits
Rich in healthy fats and nutrients, supporting heart health and providing energy.
Organic rolled oatsGood
Rolled oats are a whole grain rich in fiber and nutrients. They are minimally processed and provide sustained energy. Organic certification ensures no synthetic pesticides are used.
Benefits
Supports heart health and provides a source of sustained energy.
Organic vinegarGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Acts as a natural preservative and enhances flavor.
Organic milletGood
Millet is a whole grain rich in nutrients and fiber. It is minimally processed and provides sustained energy. Organic certification ensures no synthetic pesticides are used.
Benefits
Supports digestive health and provides a source of sustained energy.
Sea saltGood
Sea salt is a natural source of sodium and trace minerals. It is minimally processed and retains its mineral content. Enhances flavor without synthetic additives.
Risks
Excessive sodium intake can lead to high blood pressure and cardiovascular issues.
Benefits
Provides essential minerals and enhances flavor.
Organic pumpkin seedsGood
Pumpkin seeds are rich in healthy fats, protein, and minerals. They are minimally processed and retain their nutritional benefits. Organic certification ensures no synthetic pesticides are used.
Benefits
Supports heart health and provides essential nutrients.
Organic white hulled sesame seedsGood
Sesame seeds are a good source of healthy fats, protein, and minerals. They are minimally processed and retain their nutritional benefits. Organic certification ensures no synthetic pesticides are used.
Benefits
Supports heart health and provides essential nutrients.
Organic whole wheat flourGood
Whole wheat flour is a whole grain rich in fiber and nutrients. It is minimally processed and provides sustained energy. Organic certification ensures no synthetic pesticides are used.
Benefits
Supports digestive health and provides a source of sustained energy.
Organic white quinoaGood
Quinoa is a complete protein and rich in nutrients. It is minimally processed and provides sustained energy. Organic certification ensures no synthetic pesticides are used.
Benefits
Supports muscle health and provides a source of complete protein.
Organic black sesame seedsGood
Black sesame seeds are a good source of healthy fats, protein, and minerals. They are minimally processed and retain their nutritional benefits. Organic certification ensures no synthetic pesticides are used.
Benefits
Supports heart health and provides essential nutrients.
Organic red quinoaGood
Red quinoa is a complete protein and rich in nutrients. It is minimally processed and provides sustained energy. Organic certification ensures no synthetic pesticides are used.
Benefits
Supports muscle health and provides a source of complete protein.
Organic rye flakesGood
Rye flakes are a whole grain rich in fiber and nutrients. They are minimally processed and provide sustained energy. Organic certification ensures no synthetic pesticides are used.
Benefits
Supports digestive health and provides a source of sustained energy.
Ascorbic acidGood
Vitamin C — beneficial even when serving as a preservative.
See more about Ascorbic acid →Filtered waterNeutral
Filtered water is used as a solvent and to hydrate ingredients. It is a standard component in bread making. Ensures no impurities affect the quality of the bread.
See more about Filtered water →Organic wheat glutenNeutral
Wheat gluten is a protein that provides elasticity and structure to bread. Organic certification ensures no synthetic additives are used. Suitable for those without gluten sensitivities.
Risks
May cause adverse reactions in individuals with gluten intolerance or celiac disease.
Benefits
Provides protein and improves the texture and rise of the bread.
Organic agave syrupNeutral
Agave syrup is a natural sweetener with a low glycemic index. It is less processed than refined sugars. Organic certification ensures no synthetic additives are used.
Risks
High fructose content may affect insulin sensitivity if consumed in large amounts.
Benefits
Provides sweetness with a lower glycemic impact compared to refined sugars.
YeastNeutral
Yeast is a natural leavening agent used in bread making. It is essential for fermentation and rising. Provides no significant nutritional benefits.
See more about Yeast →EnzymesNeutral
Enzymes are used to improve the texture and shelf life of bread. They are naturally occurring and not harmful. Provide no significant nutritional benefits.
See more about Enzymes →Organic sunflower oilVery Bad
Sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation. It is highly processed and often extracted using chemical solvents. Organic certification does not mitigate the high omega-6 content.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Processing
Processed Foods
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