Organic Freshly Sprouted Wheat Flax and Chia Bread Thin Sliced

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Common questions

Is Organic Freshly Sprouted Wheat Flax and Chia Bread Thin Sliced healthy?

Organic Freshly Sprouted Wheat Flax and Chia Bread Thin Sliced scores 72/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This bread features a variety of organic and sprouted ingredients, which enhance nutrient absorption and digestibility.

How processed is Organic Freshly Sprouted Wheat Flax and Chia Bread Thin Sliced?

Organic Freshly Sprouted Wheat Flax and Chia Bread Thin Sliced is NOVA Group 3: Processed Foods.

Which ingredients drive Organic Freshly Sprouted Wheat Flax and Chia Bread Thin Sliced's score?

In Scout's ingredient-by-ingredient analysis, Sprouted organic whole wheat berries, Organic barley malt, Organic raisins count in its favor; Organic sunflower oil is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Organic Freshly Sprouted Wheat Flax and Chia Bread Thin Sliced

Alvarado Street Bakery
72 Good

Analysis updated September 2026 · How Scout scores

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At a glance

Beneficial ingredients 20
Harmful ingredients 1
Owned by Alvarado Street Bakery
Category Bread
Summary

This bread features a variety of organic and sprouted ingredients, which enhance nutrient absorption and digestibility. The use of sprouted grains and seeds, along with minimal processing, contributes positively to its nutritional profile. However, the presence of sunflower oil, a seed oil high in omega-6 fatty acids, slightly detracts from its overall healthiness.

Key ingredients 26

Sprouted organic whole wheat berries
Very Good

Sprouted grains are easier to digest and have enhanced nutrient availability. The sprouting process increases the bioavailability of vitamins and minerals. Organic certification ensures no synthetic pesticides or fertilizers are used.

Benefits

Rich in fiber and essential nutrients, supporting digestive health and providing sustained energy.

Sprouted organic flax seeds
Very Good

Flax seeds are high in omega-3 fatty acids and fiber. Sprouting enhances nutrient absorption and digestibility. Organic certification ensures no synthetic chemicals are used.

Benefits

Supports heart health and provides anti-inflammatory benefits.

Organic flax seeds
Very Good

Flax seeds are high in omega-3 fatty acids and fiber. They are minimally processed and retain their nutritional benefits. Organic certification ensures no synthetic chemicals are used.

Benefits

Supports heart health and provides anti-inflammatory benefits.

Organic chia seeds
Very Good

Chia seeds are high in omega-3 fatty acids, fiber, and protein. They are minimally processed and retain their nutritional benefits. Organic certification ensures no synthetic chemicals are used.

Benefits

Supports heart health and provides anti-inflammatory benefits.

See more about Organic chia seeds →
Organic barley malt
Good

Barley malt adds natural sweetness and enhances flavor. It is a minimally processed ingredient. Organic certification ensures no synthetic chemicals are used.

Risks

Contains gluten, which may be a concern for those with gluten sensitivities.

Benefits

Provides natural sweetness and contributes to the bread's flavor profile.

Organic raisins
Good

Raisins add natural sweetness and are a source of antioxidants. They are minimally processed and retain their nutritional value. Organic certification ensures no synthetic pesticides are used.

Risks

High in natural sugars, which may contribute to calorie intake if consumed in excess.

Benefits

Rich in antioxidants and provide natural sweetness and flavor.

See more about Organic raisins →
Organic oat fiber
Good

Oat fiber is a good source of dietary fiber, supporting digestive health. It is minimally processed and retains its nutritional benefits. Organic certification ensures no synthetic chemicals are used.

Benefits

Supports digestive health and helps maintain healthy cholesterol levels.

See more about Organic oat fiber →
Organic sunflower seeds
Good

Sunflower seeds are a good source of healthy fats, protein, and vitamins. They are minimally processed and retain their nutritional benefits. Organic certification ensures no synthetic pesticides are used.

Benefits

Rich in healthy fats and nutrients, supporting heart health and providing energy.

See more about Organic sunflower seeds →
Organic rolled oats
Good

Rolled oats are a whole grain rich in fiber and nutrients. They are minimally processed and provide sustained energy. Organic certification ensures no synthetic pesticides are used.

Benefits

Supports heart health and provides a source of sustained energy.

See more about Organic rolled oats →
Organic vinegar
Good

Beneficial ingredient — whole-food or functional value in this product class.

Benefits

Acts as a natural preservative and enhances flavor.

See more about Organic vinegar →
Organic millet
Good

Millet is a whole grain rich in nutrients and fiber. It is minimally processed and provides sustained energy. Organic certification ensures no synthetic pesticides are used.

Benefits

Supports digestive health and provides a source of sustained energy.

See more about Organic millet →
Sea salt
Good

Sea salt is a natural source of sodium and trace minerals. It is minimally processed and retains its mineral content. Enhances flavor without synthetic additives.

Risks

Excessive sodium intake can lead to high blood pressure and cardiovascular issues.

Benefits

Provides essential minerals and enhances flavor.

See more about Sea salt →
Organic pumpkin seeds
Good

Pumpkin seeds are rich in healthy fats, protein, and minerals. They are minimally processed and retain their nutritional benefits. Organic certification ensures no synthetic pesticides are used.

Benefits

Supports heart health and provides essential nutrients.

See more about Organic pumpkin seeds →
Organic white hulled sesame seeds
Good

Sesame seeds are a good source of healthy fats, protein, and minerals. They are minimally processed and retain their nutritional benefits. Organic certification ensures no synthetic pesticides are used.

Benefits

Supports heart health and provides essential nutrients.

Organic whole wheat flour
Good

Whole wheat flour is a whole grain rich in fiber and nutrients. It is minimally processed and provides sustained energy. Organic certification ensures no synthetic pesticides are used.

Benefits

Supports digestive health and provides a source of sustained energy.

See more about Organic whole wheat flour →
Organic white quinoa
Good

Quinoa is a complete protein and rich in nutrients. It is minimally processed and provides sustained energy. Organic certification ensures no synthetic pesticides are used.

Benefits

Supports muscle health and provides a source of complete protein.

Organic black sesame seeds
Good

Black sesame seeds are a good source of healthy fats, protein, and minerals. They are minimally processed and retain their nutritional benefits. Organic certification ensures no synthetic pesticides are used.

Benefits

Supports heart health and provides essential nutrients.

See more about Organic black sesame seeds →
Organic red quinoa
Good

Red quinoa is a complete protein and rich in nutrients. It is minimally processed and provides sustained energy. Organic certification ensures no synthetic pesticides are used.

Benefits

Supports muscle health and provides a source of complete protein.

Organic rye flakes
Good

Rye flakes are a whole grain rich in fiber and nutrients. They are minimally processed and provide sustained energy. Organic certification ensures no synthetic pesticides are used.

Benefits

Supports digestive health and provides a source of sustained energy.

Ascorbic acid
Good

Vitamin C — beneficial even when serving as a preservative.

See more about Ascorbic acid →
Filtered water
Neutral

Filtered water is used as a solvent and to hydrate ingredients. It is a standard component in bread making. Ensures no impurities affect the quality of the bread.

See more about Filtered water →
Organic wheat gluten
Neutral

Wheat gluten is a protein that provides elasticity and structure to bread. Organic certification ensures no synthetic additives are used. Suitable for those without gluten sensitivities.

Risks

May cause adverse reactions in individuals with gluten intolerance or celiac disease.

Benefits

Provides protein and improves the texture and rise of the bread.

See more about Organic wheat gluten →
Organic agave syrup
Neutral

Agave syrup is a natural sweetener with a low glycemic index. It is less processed than refined sugars. Organic certification ensures no synthetic additives are used.

Risks

High fructose content may affect insulin sensitivity if consumed in large amounts.

Benefits

Provides sweetness with a lower glycemic impact compared to refined sugars.

Yeast
Neutral

Yeast is a natural leavening agent used in bread making. It is essential for fermentation and rising. Provides no significant nutritional benefits.

See more about Yeast →
Enzymes
Neutral

Enzymes are used to improve the texture and shelf life of bread. They are naturally occurring and not harmful. Provide no significant nutritional benefits.

See more about Enzymes →
Organic sunflower oil
Very Bad

Sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation. It is highly processed and often extracted using chemical solvents. Organic certification does not mitigate the high omega-6 content.

Risks

High omega-6 content may promote inflammation when consumed in excess.

See more about Organic sunflower oil →

Processing

Group 3 · Processed

Processed Foods

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