Stonemill Authentic Sourdough Rye Multigrain Sliced Bread

Common questions

Is Stonemill Authentic Sourdough Rye Multigrain Sliced Bread healthy?

Stonemill Authentic Sourdough Rye Multigrain Sliced Bread scores 70/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This bread features a variety of beneficial ingredients such as organic sourdough, flax seeds, and rolled oats, which contribute to its nutritional value.

How processed is Stonemill Authentic Sourdough Rye Multigrain Sliced Bread?

Stonemill Authentic Sourdough Rye Multigrain Sliced Bread is NOVA Group 3: Processed Foods.

Which ingredients drive Stonemill Authentic Sourdough Rye Multigrain Sliced Bread's score?

In Scout's ingredient-by-ingredient analysis, Organic sourdough, Brown flax seeds, Rolled oats count in its favor; Wheat flour is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Stonemill Authentic Sourdough Rye Multigrain Sliced Bread

Stonemill
70 Good

Analysis updated July 2026 · How Scout scores

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At a glance

Beneficial ingredients 10
Harmful ingredients 1
Owned by Aldi
Category Bread
Summary

This bread features a variety of beneficial ingredients such as organic sourdough, flax seeds, and rolled oats, which contribute to its nutritional value. The presence of only one additive and the absence of harmful ingredients like seed oils or artificial additives enhance its health profile. However, as a processed food, its score is capped due to the level of processing involved.

Key ingredients 19

Organic sourdough
Good

Organic sourdough is made from fermented grains, which can improve digestibility and nutrient absorption. The fermentation process can enhance the bioavailability of minerals. Being organic, it is free from synthetic pesticides and fertilizers.

Benefits

May improve gut health and nutrient absorption due to fermentation.

Brown flax seeds
Good

Brown flax seeds are rich in omega-3 fatty acids and fiber, supporting heart health and digestion. They contain lignans, which have antioxidant properties. Whole seeds provide a good source of nutrients when ground.

Risks

May cause digestive discomfort if consumed in large amounts.

Benefits

Rich in omega-3 fatty acids and fiber, supporting heart health and digestion.

Rolled oats
Good

Rolled oats are a whole grain rich in fiber, particularly beta-glucan, which can help lower cholesterol levels. They provide a good source of vitamins, minerals, and antioxidants. Oats are minimally processed, retaining most of their nutritional value.

Risks

May contain gluten if cross-contaminated during processing.

Benefits

Supports heart health and provides sustained energy due to high fiber content.

See more about Rolled oats →
Sunflower seeds
Good

Sunflower seeds are a good source of healthy fats, protein, and vitamin E, an antioxidant. They provide essential nutrients and can support heart health. Whole seeds are nutrient-dense and minimally processed.

Risks

May cause allergic reactions in some individuals.

Benefits

Rich in healthy fats and vitamin E, supporting heart health and providing antioxidant benefits.

See more about Sunflower seeds →
Golden flax seeds
Good

Golden flax seeds are similar to brown flax seeds, offering omega-3 fatty acids and fiber. They support heart health and have antioxidant properties due to lignans. Whole seeds are nutrient-rich and beneficial when ground.

Risks

May cause digestive discomfort if consumed in large amounts.

Benefits

Provides omega-3 fatty acids and fiber, supporting heart health and digestion.

Sea salt
Good

Sea salt is a natural source of sodium and trace minerals, minimally processed compared to refined table salt. It enhances flavor and provides essential electrolytes. Its mineral content can vary based on the source.

Risks

Excessive sodium intake can lead to health issues such as hypertension.

Benefits

Provides essential electrolytes and trace minerals, enhancing flavor naturally.

See more about Sea salt →
Apple cider vinegar
Good

Apple cider vinegar is known for its potential health benefits, including aiding digestion and having antimicrobial properties. It is made from fermented apple juice, retaining beneficial compounds. It can enhance the flavor and shelf life of bread.

Benefits

May aid digestion and provide antimicrobial benefits, enhancing flavor.

See more about Apple cider vinegar →
Wheat bran
Good

Wheat bran is the outer layer of the wheat kernel, rich in fiber and nutrients. It supports digestive health and provides essential vitamins and minerals. As a whole grain component, it adds nutritional value to bread.

Risks

May cause digestive discomfort in some individuals if consumed in large amounts.

Benefits

Rich in fiber, supporting digestive health and providing essential nutrients.

See more about Wheat bran →
Millet seeds
Good

Millet seeds are a gluten-free grain rich in fiber, vitamins, and minerals. They support digestive health and provide essential nutrients. As a whole grain, they add nutritional diversity to bread.

Benefits

Rich in fiber and nutrients, supporting digestive health and providing essential vitamins and minerals.

See more about Millet seeds →
Organic whole wheat flour
Good

Organic whole wheat flour is made from the entire wheat kernel, retaining fiber and nutrients. Being organic, it is free from synthetic pesticides and fertilizers. It provides more nutritional benefits compared to refined flour.

Risks

May cause allergic reactions in individuals with wheat allergies or gluten intolerance.

Benefits

Rich in fiber and nutrients, supporting digestive health and providing essential vitamins and minerals.

See more about Organic whole wheat flour →
Water
Neutral

Water is a fundamental ingredient in bread making, hydrating the flour and activating yeast. It is essential for dough formation but does not contribute nutritional value. Its role is primarily functional in the baking process.

See more about Water →
Yeast
Neutral

Yeast is a microorganism used in bread making to leaven the dough. It contributes to the texture and flavor of the bread. While essential for baking, it does not provide significant nutritional benefits.

See more about Yeast →
Raisin juice concentrate
Neutral

Raisin juice concentrate is used as a natural sweetener, providing some sugars and flavor. It is less processed than refined sugars but still contributes to the sugar content. It offers minimal nutritional benefits beyond sweetness.

Risks

Contributes to sugar content, which should be consumed in moderation.

Benefits

Provides natural sweetness with some antioxidants from raisins.

Durum semolina
Neutral

Durum semolina is a coarse flour made from durum wheat, used for its high protein content and firm texture. It is commonly used in pasta and some bread products. While it provides protein, it lacks the fiber of whole grains.

Risks

May cause allergic reactions in individuals with wheat allergies or gluten intolerance.

Benefits

Provides protein and contributes to the texture of bread.

Malted barley flour
Neutral

Malted barley flour is used to enhance flavor and improve dough fermentation. It contains enzymes that aid in breaking down starches. While it contributes to flavor, it does not offer significant nutritional benefits.

Risks

May contain gluten, which can be a concern for those with celiac disease or gluten sensitivity.

Benefits

Enhances flavor and aids in dough fermentation.

See more about Malted barley flour →
Cultured wheat starch
Neutral

Cultured wheat starch is used as a natural preservative, enhancing shelf life without synthetic additives. It is derived from wheat and undergoes fermentation. While functional, it does not provide significant nutritional benefits.

Risks

May cause allergic reactions in individuals with wheat allergies or gluten intolerance.

Benefits

Acts as a natural preservative, extending shelf life without synthetic additives.

See more about Cultured wheat starch →
Natural citric acid
Neutral

Natural citric acid is used as a preservative and flavor enhancer, derived from citrus fruits. It helps maintain freshness and adds a slight tangy flavor. It is generally recognized as safe and widely used in food products.

Benefits

Helps maintain freshness and enhances flavor naturally.

Enzymes
Neutral

Enzymes are used in bread making to improve dough handling and texture. They are naturally occurring proteins that catalyze biochemical reactions. While functional, they do not provide nutritional benefits.

Benefits

Improves dough handling and texture in bread making.

See more about Enzymes →
Wheat flour
Bad

Refined grain flour stripped of bran and germ.

Risks

May cause allergic reactions in individuals with wheat allergies or gluten intolerance.

Benefits

Provides carbohydrates for energy but lacks the fiber and nutrients of whole grain flour.

See more about Wheat flour →

Processing

Group 3 · Processed

Processed Foods

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