Shop Map Research Get the app
Multiseed Organic Crackers

Image: Open Food Facts (CC BY-SA 3.0)

Common questions

Is Multiseed Organic Crackers healthy?

Multiseed Organic Crackers scores 73/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. The Multiseed Organic Crackers contain a variety of beneficial ingredients such as organic flax seeds, chia seeds, and quinoa, which provide healthy fats, fiber, and essential nutrients.

How processed is Multiseed Organic Crackers?

Multiseed Organic Crackers is NOVA Group 3: Processed Foods.

Which ingredients drive Multiseed Organic Crackers' score?

In Scout's ingredient-by-ingredient analysis, Organic Dark Rye Flour, Sea Salt, Organic Flax Seeds count in its favor; Organic High Oleic Sunflower Oil is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

You might also like

95
Pink Himalayan Salt Flaxseed Crackers
$20.99
88
Seed Crackers
TOP SEEDZ
86
Simple Mills Fine Ground Sea Salt Almond Flour Crackers
$11.43
86
Mary's Gone Crackers Super Seed Jalapeño Crackers
Mary’s Gone Crackers
$31.84

See more

Multiseed Organic Crackers

Patagonia Provisions
73 Good

Analysis updated August 2026 · How Scout scores

View on Amazon

At a glance

Beneficial ingredients 7
Harmful ingredients 1
Owned by Patagonia, Inc.
Category Crackers
Summary

The Multiseed Organic Crackers contain a variety of beneficial ingredients such as organic flax seeds, chia seeds, and quinoa, which provide healthy fats, fiber, and essential nutrients. However, the use of organic high oleic sunflower oil, while better than typical seed oils, still contributes to the processing level of the product. The crackers are processed, which limits their score despite the overall clean ingredient list and organic certification.

Key ingredients 11

Organic Flax Seeds
Very Good

Flax seeds are a rich source of omega-3 fatty acids, fiber, and lignans. Being organic, they are free from synthetic pesticides. They support heart health and have anti-inflammatory properties.

Benefits

Rich in omega-3 fatty acids and fiber, promoting heart health and digestive wellness.

Organic Chia Seeds
Very Good

Chia seeds are high in fiber, omega-3 fatty acids, and antioxidants. As an organic product, they are free from harmful chemicals. They help in maintaining healthy cholesterol levels and support digestive health.

Benefits

Excellent source of fiber and omega-3 fatty acids, supporting heart and digestive health.

See more about Organic Chia Seeds →
Organic Quinoa
Very Good

Quinoa is a complete protein containing all essential amino acids. Being organic, it is free from synthetic pesticides. It is also rich in fiber and minerals, supporting overall health.

Benefits

Provides complete protein and essential nutrients, supporting muscle health and energy levels.

See more about Organic Quinoa →
Organic Dark Rye Flour
Good

Dark rye flour is a whole grain flour that is rich in fiber and nutrients. Being organic, it is free from synthetic chemicals. It supports digestive health and provides a steady release of energy.

Benefits

High in dietary fiber, which aids in digestion and helps maintain stable blood sugar levels.

Sea Salt
Good

Sea salt is a natural source of sodium and trace minerals. It is less processed than table salt, retaining more of its natural mineral content. It enhances flavor without the need for artificial additives.

Risks

Excessive sodium intake can lead to high blood pressure.

Benefits

Provides essential minerals and enhances the flavor of foods.

See more about Sea Salt →
Organic Garlic
Good

Garlic is known for its potential health benefits, including antimicrobial and cardiovascular support. Being organic, it is free from synthetic pesticides. It adds flavor and potential health benefits to foods.

Benefits

Contains compounds that may support heart health and have antimicrobial properties.

See more about Organic Garlic →
Organic Onion
Good

Onions are rich in antioxidants and have anti-inflammatory properties. Being organic, they are free from synthetic chemicals. They add flavor and nutritional benefits to foods.

Benefits

Rich in antioxidants and may support immune health.

See more about Organic Onion →
Organic Stoneground Wheat Flour
Neutral

This is a whole grain flour that retains more nutrients compared to refined flour. Being organic, it is free from synthetic pesticides and fertilizers. However, it is still a source of carbohydrates and should be consumed in moderation.

Risks

May cause blood sugar spikes if consumed in large quantities.

Benefits

Provides dietary fiber and essential nutrients like B vitamins and minerals.

Organic Yeast Extract
Neutral

Yeast extract is used for flavor enhancement and is a source of B vitamins. Being organic, it is free from synthetic additives. It is a processed ingredient but generally considered safe in moderation.

Risks

May contain naturally occurring glutamates, which some individuals may be sensitive to.

Benefits

Provides B vitamins and enhances the savory flavor of foods.

See more about Organic Yeast Extract →
Baking Soda
Neutral

Baking soda is a leavening agent used to help baked goods rise. It is a simple chemical compound with no significant health concerns. It is used in small quantities and is generally considered safe.

Risks

Excessive consumption can lead to alkalosis, but this is unlikely in typical food use.

See more about Baking Soda →
Organic High Oleic Sunflower Oil
Very Bad

Heavily flagged ingredient class under Scout's doctrine.

Risks

Excessive consumption of any oil can contribute to an imbalance in dietary fats.

Benefits

Contains monounsaturated fats that are beneficial for heart health.

See more about Organic High Oleic Sunflower Oil →

Processing

Group 3 · Processed

Processed Foods

Get the full breakdown in the Scout appTake Scout shopping

Scan any product to see lab results, healthy alternatives, and your personalized analysis.

Download on theApp Store GET IT ONGoogle Play

More in Crackers