Avocado Sea Salt And Chive Crackers

Firehook
75 Good
$9.99 · 5.5 oz
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Summary

These crackers feature a clean ingredient list with organic components such as avocado oil, chives, and garlic, which contribute beneficial nutrients and flavors. The use of organic avocado oil is particularly positive, as it provides healthy monounsaturated fats. However, the product is processed and contains wheat flour, which limits its score due to the processing level and the presence of refined grains.

At a glance

Beneficial ingredients 7
Harmful ingredients 0
Owned by Forward Consumer Partners
Category Crackers

Key ingredients 10

Organic Wheat Flour
Neutral

Organic wheat flour is a staple ingredient in many baked goods, providing structure and texture. Being organic, it is grown without synthetic pesticides or fertilizers, which is a positive aspect. However, it is a refined carbohydrate, which may not offer significant nutritional benefits.

Risks

Refined carbohydrates can contribute to blood sugar spikes and may lack essential nutrients.

Benefits

Provides structure and texture to baked goods and is free from synthetic pesticides due to its organic nature.

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Organic Honey
Good

Organic honey is a natural sweetener that contains trace amounts of vitamins and minerals. It is less processed than refined sugars and offers some antioxidant properties. Its organic certification ensures it is free from synthetic additives.

Risks

High in sugars, which can contribute to weight gain and dental issues if consumed in excess.

Benefits

Contains antioxidants and trace nutrients, offering a more natural alternative to refined sugars.

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Yeast
Neutral

Yeast is a microorganism used in baking to leaven dough, contributing to the texture and flavor of baked goods. It is a natural ingredient that is generally considered safe. Yeast fermentation can also enhance the nutritional profile of baked products.

Benefits

Enhances texture and flavor of baked goods and can improve the nutritional profile through fermentation.

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Organic Lemon Peel
Good

Organic lemon peel adds a natural citrus flavor and contains essential oils and antioxidants. Being organic, it is free from synthetic pesticides. It can enhance the flavor profile of foods naturally.

Benefits

Rich in antioxidants and essential oils, providing natural flavor enhancement.

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Salt
Neutral

Salt is used to enhance flavor and preserve food. It is a necessary mineral for bodily functions but should be consumed in moderation. Excessive intake can lead to health issues such as hypertension.

Risks

Excessive salt intake can lead to high blood pressure and cardiovascular issues.

Benefits

Essential for maintaining fluid balance and nerve function in the body.

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Organic Chives
Good

Organic chives provide a mild onion flavor and are rich in vitamins A and C. Being organic, they are grown without synthetic pesticides, enhancing their health profile. They add both flavor and nutritional value to dishes.

Benefits

Rich in vitamins and antioxidants, contributing to overall health and flavor enhancement.

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Organic Garlic
Very Good

Organic garlic is known for its strong flavor and numerous health benefits, including antimicrobial and cardiovascular benefits. Its organic status ensures it is free from synthetic chemicals. Garlic is also rich in antioxidants and sulfur compounds.

Benefits

Offers antimicrobial properties and supports cardiovascular health due to its rich antioxidant content.

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Organic Onion
Good

Organic onion adds flavor and is rich in antioxidants and vitamins. Its organic certification ensures it is free from synthetic pesticides. Onions are known for their potential anti-inflammatory and heart health benefits.

Benefits

Rich in antioxidants and vitamins, supporting heart health and reducing inflammation.

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Organic Black Pepper
Good

Organic black pepper is a common spice that enhances flavor and has antioxidant properties. Being organic, it is free from synthetic chemicals. It may also aid digestion and improve nutrient absorption.

Benefits

Contains antioxidants and may improve digestion and nutrient absorption.

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Organic Avocado Oil
Very Good

Organic avocado oil is a high-quality source of monounsaturated fats, which support heart health. It is cold-pressed, preserving its beneficial compounds and is free from synthetic chemicals due to its organic status. Avocado oil also contains vitamin E and antioxidants.

Benefits

Rich in monounsaturated fats and antioxidants, supporting heart health and reducing inflammation.

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Processing

Group 3 · Processed

Processed Foods

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