Firehook Avocado Sea Salt And Chive Crackers
FirehookAnalysis updated June 2026 · How Scout scores
At a glance
Summary
These crackers feature a clean ingredient list with organic components such as avocado oil, chives, and garlic, which contribute beneficial nutrients and flavors. The use of organic avocado oil is particularly positive, as it provides healthy monounsaturated fats. However, the product is processed and contains wheat flour, which limits its score due to the processing level and the presence of refined grains.
Key ingredients 10
Organic GarlicVery Good
Organic garlic is known for its strong flavor and numerous health benefits, including antimicrobial and cardiovascular benefits. Its organic status ensures it is free from synthetic chemicals. Garlic is also rich in antioxidants and sulfur compounds.
Benefits
Offers antimicrobial properties and supports cardiovascular health due to its rich antioxidant content.
Organic Avocado OilVery Good
Organic avocado oil is a high-quality source of monounsaturated fats, which support heart health. It is cold-pressed, preserving its beneficial compounds and is free from synthetic chemicals due to its organic status. Avocado oil also contains vitamin E and antioxidants.
Benefits
Rich in monounsaturated fats and antioxidants, supporting heart health and reducing inflammation.
Organic HoneyGood
Organic honey is a natural sweetener that contains trace amounts of vitamins and minerals. It is less processed than refined sugars and offers some antioxidant properties. Its organic certification ensures it is free from synthetic additives.
Risks
High in sugars, which can contribute to weight gain and dental issues if consumed in excess.
Benefits
Contains antioxidants and trace nutrients, offering a more natural alternative to refined sugars.
Organic Lemon PeelGood
Organic lemon peel adds a natural citrus flavor and contains essential oils and antioxidants. Being organic, it is free from synthetic pesticides. It can enhance the flavor profile of foods naturally.
Benefits
Rich in antioxidants and essential oils, providing natural flavor enhancement.
Organic ChivesGood
Organic chives provide a mild onion flavor and are rich in vitamins A and C. Being organic, they are grown without synthetic pesticides, enhancing their health profile. They add both flavor and nutritional value to dishes.
Benefits
Rich in vitamins and antioxidants, contributing to overall health and flavor enhancement.
Organic OnionGood
Organic onion adds flavor and is rich in antioxidants and vitamins. Its organic certification ensures it is free from synthetic pesticides. Onions are known for their potential anti-inflammatory and heart health benefits.
Benefits
Rich in antioxidants and vitamins, supporting heart health and reducing inflammation.
Organic Black PepperGood
Organic black pepper is a common spice that enhances flavor and has antioxidant properties. Being organic, it is free from synthetic chemicals. It may also aid digestion and improve nutrient absorption.
Benefits
Contains antioxidants and may improve digestion and nutrient absorption.
Organic Wheat FlourNeutral
Organic wheat flour is a staple ingredient in many baked goods, providing structure and texture. Being organic, it is grown without synthetic pesticides or fertilizers, which is a positive aspect. However, it is a refined carbohydrate, which may not offer significant nutritional benefits.
Risks
Refined carbohydrates can contribute to blood sugar spikes and may lack essential nutrients.
Benefits
Provides structure and texture to baked goods and is free from synthetic pesticides due to its organic nature.
YeastNeutral
Yeast is a microorganism used in baking to leaven dough, contributing to the texture and flavor of baked goods. It is a natural ingredient that is generally considered safe. Yeast fermentation can also enhance the nutritional profile of baked products.
Benefits
Enhances texture and flavor of baked goods and can improve the nutritional profile through fermentation.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is a necessary mineral for bodily functions but should be consumed in moderation. Excessive intake can lead to health issues such as hypertension.
Risks
Excessive salt intake can lead to high blood pressure and cardiovascular issues.
Benefits
Essential for maintaining fluid balance and nerve function in the body.
Processing
Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle PlayAmazon pricing & content
Amazon price as of . Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on Amazon.com at the time of purchase will apply to the purchase of this product.
CERTAIN CONTENT THAT APPEARS ON THIS SITE COMES FROM AMAZON. THIS CONTENT IS PROVIDED “AS IS” AND IS SUBJECT TO CHANGE OR REMOVAL AT ANY TIME.