The Humble Seed SEA SALT WHOLE WHEAT BAKED CRACKERS
Analysis updated August 2026 · How Scout scores
At a glance
Summary
The product features a blend of whole wheat flour and various seeds, which are rich in fiber and healthy fats, contributing positively to its nutritional profile. However, the presence of 'natural flavor' as an ingredient introduces a level of processing and lack of transparency, which slightly detracts from its overall healthiness. Despite being processed, the product maintains a relatively clean ingredient list with minimal additives, allowing it to score fairly well within its category.
Key ingredients 11
Whole wheat flourGood
Whole wheat flour is a source of dietary fiber and essential nutrients. It is less processed than refined flour, retaining more vitamins and minerals. This ingredient supports digestive health and provides sustained energy.
Risks
May contain gluten, which can be a concern for individuals with celiac disease or gluten sensitivity.
Benefits
Rich in fiber, which aids in digestion and helps maintain stable blood sugar levels.
Seed flour blendGood
The seed flour blend includes sunflower, flax, chia, pumpkin, and sesame seeds, which are rich in healthy fats and nutrients. These seeds provide omega-3 fatty acids, fiber, and antioxidants. The blend supports heart health and provides anti-inflammatory benefits.
Risks
Potential allergen for individuals sensitive to seeds.
Benefits
Provides a variety of nutrients, including omega-3 fatty acids, which are beneficial for heart health.
Seed blendGood
The seed blend of shelled pumpkin, sunflower, and shredded flax seeds offers a mix of healthy fats, fiber, and protein. These seeds are minimally processed and retain their natural nutrients. They contribute to cardiovascular health and provide essential minerals.
Risks
May cause allergic reactions in sensitive individuals.
Benefits
Rich in fiber and healthy fats, supporting heart health and providing essential nutrients.
Rolled oatsGood
Rolled oats are a whole grain that provides soluble fiber, which can help lower cholesterol levels. They are minimally processed and retain their nutritional value. Oats support heart health and provide sustained energy.
Risks
Contains gluten, which may be a concern for those with gluten intolerance or celiac disease.
Benefits
High in soluble fiber, which can help reduce cholesterol and support heart health.
Sea saltGood
Sea salt is a natural source of sodium and trace minerals. It is less processed than table salt and retains beneficial minerals. Sea salt enhances flavor and provides essential electrolytes.
Risks
Excessive consumption can lead to high blood pressure and other health issues.
Benefits
Provides essential electrolytes and trace minerals, supporting hydration and nerve function.
HoneyGood
Traditional whole-food sweetener with trace enzymes and antioxidants.
Risks
High in sugar, which can contribute to weight gain and blood sugar spikes if consumed in excess.
Benefits
Contains antioxidants and trace nutrients, offering a natural alternative to refined sugar.
CinnamonGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Contains antioxidants and may have anti-inflammatory properties.
Garlic powderGood
Garlic powder is made from dehydrated garlic and retains some of its beneficial compounds. It is known for its potential health benefits, including supporting immune function and cardiovascular health. This ingredient adds flavor and nutritional value.
Benefits
Contains beneficial compounds that may support immune and cardiovascular health.
LeaveningNeutral
Leavening agents like monocalcium phosphate, ammonium bicarbonate, and sodium bicarbonate are used to help baked goods rise. They are generally recognized as safe when used in appropriate amounts. These ingredients do not contribute significant nutritional value.
See more about Leavening →Onion powderNeutral
Onion powder is a dehydrated form of onion that adds flavor to foods. It retains some of the nutrients found in fresh onions but in smaller amounts. This ingredient enhances taste without adding significant calories.
Benefits
Adds flavor and contains some nutrients found in fresh onions.
Natural flavorBad
Natural flavor is a vague term that can encompass a wide range of substances. It is often highly processed and lacks transparency regarding its composition. This ingredient may contain additives or allergens not disclosed on the label.
Risks
Potential allergen and may contain undisclosed additives.
Processing
Processed Foods
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