SEA SALT WHOLE WHEAT BAKED CRACKERS

Whole wheat flour is a whole grain ingredient that retains all parts of the grain, providing fiber and nutrients. It is less processed compared to refined flour, maintaining more of its natural vitamins and minerals. This ingredient supports digestive health and provides sustained energy.

The seed flour blend includes sunflower, flax, chia, pumpkin, and sesame seeds, which are nutrient-dense and provide healthy fats, fiber, and protein. These seeds are minimally processed, retaining their natural health benefits. They contribute to heart health and provide essential fatty acids.

The seed blend of shelled pumpkin, sunflower, and shredded flax seeds offers a variety of nutrients, including healthy fats, protein, and fiber. These seeds are whole and minimally processed, preserving their nutritional integrity. They support heart health and provide essential nutrients.

Water is used as a basic ingredient in many food products and does not contribute any calories or nutrients. It is essential for the mixing and baking process. There are no health concerns associated with water in this context.

Rolled oats are a whole grain ingredient that provides fiber, vitamins, and minerals. They are minimally processed, retaining their nutritional value. Oats support heart health and provide sustained energy.

Reduced iron is added to fortify foods with iron, an essential mineral for oxygen transport in the blood. It is a common fortification in grain products. While beneficial for preventing iron deficiency, excessive intake can lead to health issues.

Triammonium citrate is used as an acidity regulator and stabilizer in food products. It is generally recognized as safe when used in food processing. It does not contribute significant nutritional value.

Natural flavor is a catch-all term for flavoring agents derived from natural sources, but the exact composition is often undisclosed. It can include a variety of substances, some of which may be heavily processed. This lack of transparency can be concerning for consumers seeking to avoid certain additives.

Rolled quinoa is a whole grain that provides complete protein, fiber, and essential amino acids. It is minimally processed, retaining its nutritional benefits. Quinoa supports muscle health and provides sustained energy.

Honey is a natural sweetener that provides trace amounts of vitamins and antioxidants. It is less processed than refined sugars but still contributes to overall sugar intake. Honey can add flavor and moisture to baked goods.

Cinnamon is a spice that provides flavor and has antioxidant properties. It is minimally processed and can support metabolic health. Cinnamon may help regulate blood sugar levels.

Sugar is a refined sweetener that provides empty calories without nutritional benefits. It is highly processed and can contribute to various health issues when consumed in excess. High sugar intake is linked to obesity, diabetes, and heart disease.

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Leavening agents like monocalcium phosphate, ammonium bicarbonate, and sodium bicarbonate are used to help baked goods rise. They are common in baking and generally recognized as safe. These ingredients do not contribute significant nutritional value.

Onion powder is a dehydrated form of onion that provides flavor and some nutrients. It is minimally processed and retains some of the health benefits of fresh onions. Onion powder can support immune health and add depth to flavor profiles.

Garlic powder is a dehydrated form of garlic that provides flavor and health benefits. It is minimally processed and retains some of the beneficial compounds found in fresh garlic. Garlic powder can support cardiovascular health and enhance flavor.

Spices are used to enhance flavor and may provide various health benefits due to their antioxidant properties. They are minimally processed and can support metabolic health. Spices add complexity and depth to food flavors.