Simple Mills Seed Flour Crackers Garlic & Herb

Common questions

Is Simple Mills Seed Flour Crackers Garlic & Herb healthy?

Simple Mills Seed Flour Crackers Garlic & Herb scores 70/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product features a blend of organic seeds and spices, which are beneficial for health due to their nutrient density and antioxidant properties.

How processed is Simple Mills Seed Flour Crackers Garlic & Herb?

Simple Mills Seed Flour Crackers Garlic & Herb is NOVA Group 3: Processed Foods.

Which ingredients drive Simple Mills Seed Flour Crackers Garlic & Herb's score?

In Scout's ingredient-by-ingredient analysis, Sunflower seeds, Pumpkin seeds, Flax seeds count in its favor; Sunflower oil is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Simple Mills Seed Flour Crackers Garlic & Herb

Simple Mills
70 Good

Analysis updated August 2026 · How Scout scores

$7.08 · 4.25 oz · pack of 2 · $0.83 / ounce
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At a glance

Beneficial ingredients 9
Harmful ingredients 1
Owned by Flowers Foods
Category Crackers
Summary

This product features a blend of organic seeds and spices, which are beneficial for health due to their nutrient density and antioxidant properties. However, the use of sunflower oil, a seed oil high in omega-6 fatty acids, is a concern due to its potential to promote inflammation. Despite the clean ingredient list, the presence of sunflower oil and the processed nature of the product limit its overall health score.

Key ingredients 12

Pumpkin seeds
Very Good

Pumpkin seeds are nutrient-dense, providing magnesium, zinc, and healthy fats. They support prostate and heart health due to their rich nutrient profile. Organic certification ensures they are free from harmful chemicals.

Benefits

High in magnesium and zinc, promoting heart health and immune function.

See more about Pumpkin seeds →
Flax seeds
Very Good

Flax seeds are an excellent source of omega-3 fatty acids and fiber. They help in reducing cholesterol levels and improving digestive health. Being organic, they are cultivated without synthetic fertilizers.

Benefits

Rich in omega-3 fatty acids and fiber, supporting heart health and digestion.

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Sunflower seeds
Good

Sunflower seeds are a good source of healthy fats, protein, and fiber. They contain vitamin E and other antioxidants that support heart health. Being organic, they are free from synthetic pesticides.

Benefits

Rich in healthy fats and antioxidants, supporting cardiovascular health and reducing inflammation.

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Sea salt
Good

Sea salt is a natural source of sodium and trace minerals. It is less processed than table salt and retains beneficial minerals. Its use in moderation supports electrolyte balance.

Risks

Excessive consumption can lead to high blood pressure.

Benefits

Provides essential minerals and supports hydration and electrolyte balance.

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Spice blend
Good

The spice blend includes basil, rosemary, oregano, and white pepper, which are rich in antioxidants and anti-inflammatory compounds. These spices enhance flavor naturally without artificial additives. Organic spices are free from synthetic chemicals.

Benefits

Rich in antioxidants and anti-inflammatory compounds, supporting overall health.

Carrots
Good

Carrots are a good source of beta-carotene, fiber, and antioxidants. They support eye health and boost the immune system. Organic carrots are grown without synthetic pesticides.

Benefits

High in beta-carotene and fiber, promoting eye health and digestion.

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Onion
Good

Onions are rich in antioxidants and have anti-inflammatory properties. They support heart health and improve immune function. Organic onions are cultivated without harmful chemicals.

Benefits

Contains antioxidants that support heart health and immune function.

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Rosemary extract
Good

Rosemary extract is used for its antioxidant properties to preserve freshness. It is a natural alternative to synthetic preservatives. Organic rosemary extract ensures no synthetic chemicals are used.

Benefits

Provides natural antioxidant properties, extending product shelf life.

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Garlic oil
Good

Garlic oil is known for its antimicrobial and heart health benefits. It enhances flavor naturally and supports cardiovascular health. Organic garlic oil is free from synthetic additives.

Benefits

Supports heart health and provides antimicrobial properties.

See more about Garlic oil →
Cassava flour
Neutral

Cassava flour is a gluten-free alternative to wheat flour. It is high in carbohydrates and provides energy. Organic certification ensures it is free from synthetic additives.

Benefits

Provides a gluten-free source of carbohydrates, suitable for those with gluten intolerance.

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Tapioca starch
Neutral

Tapioca starch is used as a thickening agent and is gluten-free. It is primarily a source of carbohydrates. Organic tapioca starch is free from synthetic pesticides.

Benefits

Offers a gluten-free carbohydrate source, useful in gluten-free baking.

See more about Tapioca starch →
Sunflower oil
Very Bad

Sunflower oil is high in omega-6 fatty acids, which can promote inflammation if consumed in excess. It is a seed oil, which is typically processed and may contain unhealthy trans fats. Organic certification does not mitigate the high omega-6 content.

Risks

High omega-6 content may promote inflammation when consumed in excess.

See more about Sunflower oil →

Processing

Group 3 · Processed

Processed Foods

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