Simple Mills Seed Flour Crackers Garlic & Herb
Simple MillsAnalysis updated August 2026 · How Scout scores
At a glance
Summary
This product features a blend of organic seeds and spices, which are beneficial for health due to their nutrient density and antioxidant properties. However, the use of sunflower oil, a seed oil high in omega-6 fatty acids, is a concern due to its potential to promote inflammation. Despite the clean ingredient list, the presence of sunflower oil and the processed nature of the product limit its overall health score.
Key ingredients 12
Pumpkin seedsVery Good
Pumpkin seeds are nutrient-dense, providing magnesium, zinc, and healthy fats. They support prostate and heart health due to their rich nutrient profile. Organic certification ensures they are free from harmful chemicals.
Benefits
High in magnesium and zinc, promoting heart health and immune function.
Flax seedsVery Good
Flax seeds are an excellent source of omega-3 fatty acids and fiber. They help in reducing cholesterol levels and improving digestive health. Being organic, they are cultivated without synthetic fertilizers.
Benefits
Rich in omega-3 fatty acids and fiber, supporting heart health and digestion.
Sunflower seedsGood
Sunflower seeds are a good source of healthy fats, protein, and fiber. They contain vitamin E and other antioxidants that support heart health. Being organic, they are free from synthetic pesticides.
Benefits
Rich in healthy fats and antioxidants, supporting cardiovascular health and reducing inflammation.
Sea saltGood
Sea salt is a natural source of sodium and trace minerals. It is less processed than table salt and retains beneficial minerals. Its use in moderation supports electrolyte balance.
Risks
Excessive consumption can lead to high blood pressure.
Benefits
Provides essential minerals and supports hydration and electrolyte balance.
Spice blendGood
The spice blend includes basil, rosemary, oregano, and white pepper, which are rich in antioxidants and anti-inflammatory compounds. These spices enhance flavor naturally without artificial additives. Organic spices are free from synthetic chemicals.
Benefits
Rich in antioxidants and anti-inflammatory compounds, supporting overall health.
CarrotsGood
Carrots are a good source of beta-carotene, fiber, and antioxidants. They support eye health and boost the immune system. Organic carrots are grown without synthetic pesticides.
Benefits
High in beta-carotene and fiber, promoting eye health and digestion.
OnionGood
Onions are rich in antioxidants and have anti-inflammatory properties. They support heart health and improve immune function. Organic onions are cultivated without harmful chemicals.
Benefits
Contains antioxidants that support heart health and immune function.
Rosemary extractGood
Rosemary extract is used for its antioxidant properties to preserve freshness. It is a natural alternative to synthetic preservatives. Organic rosemary extract ensures no synthetic chemicals are used.
Benefits
Provides natural antioxidant properties, extending product shelf life.
Garlic oilGood
Garlic oil is known for its antimicrobial and heart health benefits. It enhances flavor naturally and supports cardiovascular health. Organic garlic oil is free from synthetic additives.
Benefits
Supports heart health and provides antimicrobial properties.
Cassava flourNeutral
Cassava flour is a gluten-free alternative to wheat flour. It is high in carbohydrates and provides energy. Organic certification ensures it is free from synthetic additives.
Benefits
Provides a gluten-free source of carbohydrates, suitable for those with gluten intolerance.
Tapioca starchNeutral
Tapioca starch is used as a thickening agent and is gluten-free. It is primarily a source of carbohydrates. Organic tapioca starch is free from synthetic pesticides.
Benefits
Offers a gluten-free carbohydrate source, useful in gluten-free baking.
Sunflower oilVery Bad
Sunflower oil is high in omega-6 fatty acids, which can promote inflammation if consumed in excess. It is a seed oil, which is typically processed and may contain unhealthy trans fats. Organic certification does not mitigate the high omega-6 content.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Processing
Processed Foods
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