Olina's Bakehouse Cranberry And Sunflower Seed Artisan Crackers

Flaxseeds are rich in omega-3 fatty acids and fiber, promoting heart health and digestive wellness. They contain lignans, which have antioxidant properties. Ground flaxseeds are better absorbed by the body than whole seeds.

Honey is a natural sweetener with some antioxidant properties and trace nutrients. It is less processed than refined sugars and can provide a more complex flavor profile. It should be consumed in moderation due to its sugar content.

Greek yoghurt is a source of protein and probiotics, supporting gut health and muscle maintenance. It is made from whole milk and cream, providing beneficial fats and live cultures. It is a nutritious addition to foods when consumed in moderation.

Sunflower seeds are a good source of healthy fats, protein, and vitamin E, supporting heart health and providing antioxidant benefits. They are minimally processed and offer a crunchy texture to foods. They should be consumed in moderation due to calorie density.

Dried cranberries provide a source of antioxidants and vitamins but are often sweetened with added sugar. The drying process concentrates sugars, which can increase calorie content. They offer a tart flavor and are used in moderation.

Raising agents like E500 are used to provide leavening in baked goods. They are generally considered safe and have no significant nutritional impact. They are used in small quantities to achieve desired texture.

Salt is used to enhance flavor and preserve food. While necessary for bodily functions, excessive intake can lead to health issues such as hypertension. It is used in moderation in most recipes.

Refined grain flour stripped of bran and germ.

Raw sugar is a less refined form of sugar but still contributes to high calorie and sugar content. It lacks significant nutritional value and can contribute to health issues when consumed in excess. It is used primarily for sweetness.