Dark Chocolate Multigrain Rice cakes
Analysis updated May 2026 · How Scout scores
At a glance
Summary
This product contains beneficial ingredients like wholegrain brown rice and dark chocolate, which provide fiber and antioxidants. However, it also includes added sugar, which is a refined carbohydrate with no essential nutrients. The product is moderately processed, which limits its score despite the presence of some healthy components.
Key ingredients 9
Wholegrain brown riceGood
Wholegrain brown rice is a minimally processed grain that retains its bran and germ, providing essential nutrients. It is a good source of fiber, which aids in digestion and helps maintain stable blood sugar levels. Compared to refined grains, it offers more vitamins and minerals.
Benefits
Rich in fiber and essential nutrients, supporting digestive health and providing sustained energy.
Dark chocolateGood
Dark chocolate is rich in antioxidants, particularly flavonoids, which can support heart health. It contains less sugar than milk chocolate and provides beneficial minerals like iron and magnesium. The higher cocoa content in dark chocolate offers more health benefits compared to other chocolate types.
Risks
Excessive consumption may lead to high calorie intake and potential weight gain.
Benefits
Contains antioxidants that may improve heart health and reduce inflammation.
Cocoa butterGood
Natural traditional fat pressed from cacao.
Risks
High in saturated fats, which should be consumed in moderation to avoid cardiovascular risks.
Benefits
Provides a creamy texture and contains some antioxidants.
Cocoa massNeutral
Cocoa mass is a pure form of chocolate containing cocoa solids and cocoa butter. It is a key ingredient in chocolate production, providing flavor and texture. While it contains beneficial antioxidants, its health impact depends on the overall chocolate formulation.
Benefits
Contains antioxidants that may support cardiovascular health.
EmulsifierNeutral
Emulsifiers are additives used to stabilize and improve the texture of processed foods. They help blend ingredients that typically do not mix well, such as oil and water. While generally recognized as safe, excessive use in processed foods can be a concern.
Risks
Overconsumption of processed foods with emulsifiers may impact gut health.
Benefits
Improves texture and consistency in food products.
Soya lecithinNeutral
Soya lecithin is a common emulsifier derived from soybeans, used to improve texture and shelf life. It is generally considered safe and is used in small amounts in food products. It may contain trace amounts of soy allergens.
Risks
Potential allergen for individuals sensitive to soy.
Benefits
Helps maintain product consistency and extend shelf life.
Natural vanilla flavourNeutral
Natural vanilla flavor is derived from vanilla beans and used to enhance the taste of food products. It is considered a natural flavoring agent, though its health impact is minimal. It is preferred over artificial vanilla flavorings.
Benefits
Enhances flavor without the use of artificial additives.
SaltNeutral
Salt is a common seasoning used to enhance flavor and preserve food. While essential in small amounts, excessive intake can lead to health issues such as hypertension. It is important to balance salt intake with other dietary needs.
Risks
High consumption can lead to increased blood pressure and cardiovascular issues.
Benefits
Essential for maintaining fluid balance and nerve function.
SugarBad
Sugar is a refined carbohydrate that provides quick energy but lacks essential nutrients. Excessive intake can lead to health issues such as obesity, type 2 diabetes, and dental problems. It is often added to enhance sweetness but should be consumed in moderation.
Risks
High consumption can contribute to obesity, insulin resistance, and dental cavities.
Processing
Processed Foods
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