Suzie s Organic Rosemary Sesame Saltines Crackers|Healthy Gourmet Baked Vegan Snack for Adults & Children|Non GMO|12 Fresh Packs (96 individual Stay Fresh Packs) - 8.8oz Each
At a glance
Summary
This product features a clean ingredient list with organic wheat flour, extra virgin olive oil, and sesame seeds, which are beneficial for health. The absence of seed oils and artificial additives contributes positively to its rating. However, as a processed food, its score is capped due to the level of processing involved.
Key ingredients 8
Organic extra virgin olive oilVery Good
High-quality monounsaturated fat with anti-inflammatory properties. Contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.
Organic sesame seedsGood
Sesame seeds are a good source of healthy fats, protein, and minerals like calcium and magnesium. Being organic, they are free from synthetic chemicals. They add nutritional value and a nutty flavor to the product.
Risks
May cause allergic reactions in susceptible individuals.
Benefits
Rich in healthy fats and essential minerals, supporting bone health and providing antioxidant benefits.
Organic rosemaryGood
Rosemary is an herb known for its antioxidant and anti-inflammatory properties. Being organic, it is free from synthetic pesticides. It adds flavor and potential health benefits to the product.
Benefits
Contains antioxidants that may help reduce oxidative stress and support overall health.
Organic yeastGood
Yeast is used for fermentation, contributing to the texture and flavor of baked goods. Organic yeast is free from synthetic additives. It can also provide some B vitamins and minerals.
Benefits
Enhances flavor and texture while providing some nutritional benefits such as B vitamins.
Organic wheat flourNeutral
Organic wheat flour is a staple ingredient providing carbohydrates and some protein. Being organic, it is free from synthetic pesticides and fertilizers. However, it is a refined grain, which lacks the fiber and nutrients found in whole grains.
Risks
May cause allergic reactions in individuals with gluten intolerance or celiac disease.
Benefits
Provides energy through carbohydrates and is a source of some essential nutrients when consumed as part of a balanced diet.
SaltNeutral
Salt is used to enhance flavor and as a preservative. It is a common ingredient in processed foods. While necessary for bodily functions, excessive intake can lead to health issues.
Risks
High sodium intake can contribute to hypertension and cardiovascular diseases.
Benefits
Essential for maintaining fluid balance and nerve function when consumed in appropriate amounts.
Organic barley malt syrupNeutral
Organic barley malt syrup is a natural sweetener derived from sprouted barley. It provides a mild sweetness and is less processed than refined sugars. However, it still contributes to the overall sugar content of the product.
Risks
May affect blood sugar levels, especially in individuals with diabetes.
Benefits
Offers a natural source of sweetness with some trace nutrients from barley.
Sodium bicarbonateNeutral
Sodium bicarbonate is a leavening agent used to help the crackers rise and achieve a light texture. It is a common and safe food additive. It does not contribute significant nutritional value.
Benefits
Helps improve the texture and palatability of baked goods.
Processing
Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle Play