Mary's Gone Crackers Gluten Free Super Seed Everything - 4oz
Mary’s Gone CrackersAnalysis updated September 2026 · How Scout scores
At a glance
Summary
This product features a clean ingredient list with whole grains and seeds such as brown rice, quinoa, and flax seeds, which are minimally processed and provide essential nutrients. The absence of harmful additives, seed oils, and artificial ingredients contributes to its high nutritional value. Despite being processed, the use of nutrient-dense ingredients supports a favorable health profile.
Key ingredients 10
QuinoaVery Good
Quinoa is a complete protein source, containing all nine essential amino acids. It is naturally gluten-free and high in fiber, vitamins, and minerals. Its nutrient density makes it a superior choice compared to many other grains.
Benefits
Provides complete protein and essential nutrients, supporting muscle health and overall nutrition.
Pumpkin seedsVery Good
Pumpkin seeds are rich in healthy fats, protein, and a variety of nutrients including magnesium and zinc. They are minimally processed and offer antioxidant properties. Their nutrient profile supports heart health and immune function.
Benefits
High in healthy fats and nutrients, promoting heart health and providing antioxidant benefits.
Flax seedsVery Good
Flax seeds are high in omega-3 fatty acids, fiber, and lignans, which have antioxidant properties. They are minimally processed and support heart health and digestive function. Their nutrient profile makes them a valuable addition to a balanced diet.
Benefits
High in omega-3s and fiber, promoting heart health and supporting digestion.
Brown riceGood
Brown rice is a whole grain that provides essential nutrients and fiber. It is minimally processed, retaining its bran and germ, which are rich in vitamins and minerals. Compared to refined grains, it offers more health benefits due to its higher nutrient content.
Benefits
Rich in fiber and essential nutrients, supporting digestive health and providing sustained energy.
Sunflower seedsGood
Sunflower seeds are a good source of healthy fats, protein, and vitamin E. They are minimally processed and provide antioxidant properties. Their nutrient content supports skin health and reduces inflammation.
Benefits
Rich in vitamin E and healthy fats, supporting skin health and reducing inflammation.
Sesame seedsGood
Sesame seeds are rich in healthy fats, protein, and minerals such as calcium and magnesium. They are minimally processed and provide antioxidant properties. Their nutrient content supports bone health and metabolic function.
Benefits
Rich in minerals and healthy fats, supporting bone health and providing antioxidant benefits.
Poppy seedsGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Provides healthy fats and minerals, though benefits are modest due to small serving sizes.
OnionGood
Onions are low in calories and rich in vitamins, minerals, and antioxidants. They are minimally processed and provide anti-inflammatory and immune-boosting properties. Their inclusion enhances flavor and nutritional value.
Benefits
Rich in antioxidants and nutrients, supporting immune health and reducing inflammation.
GarlicGood
Garlic is known for its potent antioxidant and anti-inflammatory properties. It is minimally processed and supports cardiovascular health and immune function. Its bioactive compounds provide significant health benefits.
Benefits
Provides antioxidants and supports heart health and immune function.
Sea saltGood
Sea salt is a natural source of sodium and trace minerals. It is minimally processed, retaining its mineral content, which can support electrolyte balance. Compared to refined salt, it offers additional nutritional benefits.
Risks
Excessive consumption can lead to high blood pressure and related health issues.
Benefits
Provides essential minerals and supports electrolyte balance.
Processing
Processed Foods
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