KHCH02319447 4 oz Organic Everything Sprouted Crisps - Pack of 6
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This product features a blend of organic seeds and nuts, which are minimally processed and provide a rich source of healthy fats, protein, and essential nutrients. The absence of harmful additives and the use of whole ingredients contribute to its high nutritional value. Despite being processed, the clean ingredient list and organic certification support a favorable health rating.
Key ingredients 10
ChiaVery Good
Chia seeds are an excellent source of omega-3 fatty acids, fiber, and protein. They are consumed in their whole form, preserving their nutritional integrity. The organic certification guarantees they are free from synthetic chemicals.
Benefits
Provides omega-3 fatty acids and fiber, promoting heart health and aiding in digestion.
PumpkinVery Good
Pumpkin seeds are rich in healthy fats, protein, and essential minerals like zinc and magnesium. They are whole seeds, offering a natural and nutritious food source. The organic nature ensures they are grown without synthetic pesticides.
Benefits
Rich in minerals and healthy fats, supporting immune function and heart health.
AlmondsVery Good
Almonds are a great source of healthy fats, protein, and vitamin E. They are consumed in their whole form, which retains their nutritional benefits. The organic certification ensures they are free from synthetic additives.
Benefits
Provides healthy fats and vitamin E, supporting heart health and skin health.
Gold flaxGood
Gold flax seeds are a rich source of omega-3 fatty acids and dietary fiber. They are minimally processed and provide essential nutrients that support heart health. The organic certification ensures they are free from synthetic pesticides.
Benefits
Rich in omega-3 fatty acids and fiber, which support cardiovascular health and digestive function.
SunflowerGood
Sunflower seeds are high in healthy fats, protein, and essential vitamins like vitamin E. They are whole seeds, not oils, which makes them a nutritious addition to the diet. The organic nature of these seeds ensures they are grown without harmful chemicals.
Benefits
Provides healthy fats and vitamin E, which are beneficial for skin health and reducing inflammation.
Natural sesameGood
Natural sesame seeds are a good source of healthy fats, protein, and minerals such as calcium and magnesium. They are minimally processed and retain their nutritional value. The organic certification indicates they are free from synthetic additives.
Benefits
Rich in minerals and healthy fats, supporting bone health and cardiovascular function.
Black sesameGood
Black sesame seeds are known for their high antioxidant content and beneficial minerals. They are whole seeds, providing a natural source of nutrients without processing. The organic label ensures they are cultivated without harmful pesticides.
Benefits
High in antioxidants and minerals, which support overall health and may reduce oxidative stress.
Himalayan pink saltGood
Himalayan pink salt is a natural source of sodium and trace minerals. It is minimally processed and retains its mineral content. The use of unrefined salt provides additional nutritional benefits compared to regular table salt.
Risks
Excessive consumption of salt can lead to high blood pressure and other health issues.
Benefits
Provides trace minerals and is a natural source of sodium, supporting electrolyte balance.
Minced onionNeutral
Minced onion adds flavor and contains some vitamins and antioxidants. It is a natural ingredient with minimal processing. The organic certification indicates it is free from synthetic chemicals.
Benefits
Adds flavor and contains antioxidants, though in small amounts.
Garlic granulesNeutral
Garlic granules add flavor and have some health benefits due to their antioxidant properties. They are a natural ingredient with minimal processing. The organic certification ensures they are free from synthetic chemicals.
Benefits
Contains antioxidants and adds flavor, though in small amounts.
Processing
Processed Foods
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