A Dozen Cousins RTE Rice Cooked in Bone Broth: Sea Salt - 8oz
Summary
This product features a short and clean ingredient list, including nutrient-rich chicken bone broth and healthy avocado oil, which are both beneficial for health. The rice is processed, but the absence of harmful additives or seed oils and the use of high-quality ingredients contribute positively to its rating. Despite being processed, the product maintains a high standard due to its clean label and quality components.
At a glance
Key ingredients 4
Parboiled long grain white riceNeutral
Parboiled long grain white rice is a processed form of rice that retains some nutrients lost in regular white rice. The parboiling process involves soaking, steaming, and drying the rice before milling, which helps preserve vitamins and minerals. It serves as a versatile carbohydrate source but lacks the fiber and nutrients found in whole grains.
Benefits
Provides a source of carbohydrates for energy and retains some nutrients due to the parboiling process.
Chicken bone brothGood
Chicken bone broth is a nutrient-rich liquid made by simmering bones and connective tissues. It is known for its collagen content, which may support joint health and skin elasticity. The broth also contains minerals like calcium and magnesium, contributing to its nutritional value.
Benefits
Rich in collagen and minerals, supporting joint health and providing essential nutrients.
Avocado oilVery Good
Avocado oil is a high-quality monounsaturated fat known for its heart health benefits. It is extracted from the flesh of avocados, preserving its nutrient profile, including vitamin E and antioxidants. This oil is stable at high temperatures, making it suitable for cooking.
Benefits
Rich in monounsaturated fats and antioxidants, supporting heart health and reducing inflammation.
Sea saltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive consumption can lead to high blood pressure and other cardiovascular issues.
Benefits
Contains trace minerals and enhances flavor, but should be used in moderation.
Processing
Processed Foods
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