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Cinnamon Sugar Banana Chips

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Cinnamon Sugar Banana Chips

Keep Snacking
75 Good
$16.98 · 6 oz
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Summary

This product is primarily made from bananas, which are a natural source of nutrients and minimally processed. However, the addition of granulated sugar, a refined sweetener, introduces a level of processing that can contribute to increased calorie intake without nutritional benefits. The use of sugar is a notable concern, but the overall ingredient list remains relatively simple and clean.

At a glance

Beneficial ingredients 1
Harmful ingredients 1
Category Snack Bars

Key ingredients 4

Bananas
Good

Bananas are a natural source of essential nutrients like potassium and vitamin C. They are minimally processed and provide dietary fiber. Their natural sugars offer a healthier alternative to refined sugars.

Benefits

Rich in potassium, which supports heart health and muscle function. Provides natural sweetness and dietary fiber, aiding digestion.

See more about Bananas →
Granulated sugar
Bad

Granulated sugar is a refined sweetener that can contribute to increased calorie intake without providing essential nutrients. It is highly processed and can lead to blood sugar spikes. Excessive consumption is linked to various health issues.

Risks

High intake of refined sugar can lead to obesity, type 2 diabetes, and dental cavities.

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Ground cinnamon
Neutral

Ground cinnamon is a spice that adds flavor and aroma to foods. It is minimally processed and contains antioxidants. However, its health benefits are limited in small quantities typically used in recipes.

Benefits

Contains antioxidants that may have anti-inflammatory properties.

Salt
Neutral

Salt is a common seasoning used to enhance flavor. It is a processed culinary ingredient that provides sodium, essential for fluid balance. However, excessive intake can lead to health issues.

Risks

High sodium intake is associated with increased risk of hypertension and cardiovascular disease.

Benefits

Provides essential sodium needed for nerve and muscle function.

See more about Salt →

Processing

Group 2 · Culinary ingredients

Processed Culinary Ingredients

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