Organic Strawberries

Cadia
65 Fair
View on Amazon

Summary

This product contains organic strawberries, which are nutrient-rich and provide essential vitamins and antioxidants. However, the addition of organic cane sugar, despite being organic, contributes to added sugars without nutritional benefits. The presence of apple pectin and minimal additives helps maintain a relatively clean label, but the processing level limits the overall score.

At a glance

Beneficial ingredients 2
Harmful ingredients 1
Owned by KeHE
Category Fruits

Key ingredients 5

Organic Strawberries
Very Good

Organic strawberries are a nutrient-rich fruit with high levels of vitamins, antioxidants, and fiber. Being organic, they are grown without synthetic pesticides or fertilizers, reducing potential exposure to harmful chemicals. They provide essential nutrients like vitamin C and manganese, supporting overall health.

Benefits

Rich in antioxidants and vitamin C, which support immune function and reduce oxidative stress. High fiber content aids in digestion and promotes satiety.

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Organic Cane Sugar
Bad

Organic cane sugar is a refined sugar that contributes to calorie intake without providing essential nutrients. Despite being organic, it still poses the same health risks as conventional sugar, such as contributing to obesity and dental issues. It is used primarily for sweetness and lacks nutritional benefits.

Risks

Excessive consumption can lead to weight gain, increased risk of type 2 diabetes, and dental cavities.

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Apple Pectin
Good

Apple pectin is a natural fiber derived from apples, used as a gelling agent in foods. It is beneficial for digestive health, as it can help regulate bowel movements and improve gut health. Additionally, it may aid in lowering cholesterol levels and managing blood sugar.

Benefits

Supports digestive health and may help in lowering cholesterol levels. Provides a source of soluble fiber that can aid in blood sugar management.

Ascorbic Acid
Neutral

Ascorbic acid, also known as vitamin C, is used as a preservative and antioxidant in foods. It helps prevent oxidation and spoilage, maintaining the product's freshness. While beneficial as a vitamin, its use in processed foods is primarily functional rather than nutritional.

Benefits

Acts as an antioxidant and helps preserve the freshness of food products. Provides vitamin C, which is essential for immune function and skin health.

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Citric Acid
Neutral

Citric acid is a natural acid found in citrus fruits, commonly used as a preservative and flavor enhancer in foods. It helps maintain acidity and prevent spoilage, extending the shelf life of products. While it is generally recognized as safe, it provides no significant nutritional benefits.

Risks

In rare cases, excessive consumption may cause gastrointestinal discomfort.

Benefits

Helps preserve food and enhance flavor without adding calories. Naturally found in citrus fruits and contributes to the product's acidity.

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Processing

Group 3 · Processed

Processed Foods

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