At a glance
Summary
This product contains a mix of minimally processed ingredients like pitted dates, shredded coconut, and unsalted pistachios, which are beneficial due to their natural nutrient content and organic certification. However, the inclusion of sweetened condensed milk adds significant sugar and processing, which impacts the overall healthiness. The processing level of this product limits its score, despite the presence of some high-quality ingredients.
Key ingredients 7
Pitted datesGood
Pitted dates are naturally sweet and nutritious, providing fiber and energy without added sugars.
Shredded coconutGood
Shredded coconut adds healthy fats and flavor, enhancing the product's natural appeal.
Unsalted pistachioGood
Unsalted pistachios provide healthy fats, protein, and a crunchy texture to the product.
Dried rosesNeutral
Dried roses are used for aroma and aesthetic purposes, with minimal nutritional impact.
Melted dark chocolateNeutral
Dark chocolate adds flavor but contains sugars and fats; its impact depends on quantity.
Rose waterNeutral
Rose water is used for flavoring and has minimal nutritional effects.
Sweetened condensed milkBad
Sweetened condensed milk is high in added sugars and saturated fats, which can be less healthy.
See more about Sweetened condensed milk →Processing
Processed Foods
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