Organic apples

65 Fair
View on Amazon

Summary

This product contains a mix of beneficial ingredients like organic apple slices, oats, and sliced almonds, which are minimally processed and provide nutritional benefits. However, the presence of added sugars and the use of processed ingredients such as organic corn starch and natural fruit flavor contribute to its processing level, limiting its overall health score. Despite being organic, the combination of these factors results in a moderate rating due to the level of processing involved.

At a glance

Beneficial ingredients 7
Harmful ingredients 0
Category Fruits

Key ingredients 15

Organic Apple Slices
Very Good

Organic apple slices are a minimally processed fruit with high nutritional value. They are rich in dietary fiber, vitamins, and antioxidants. Being organic, they are free from synthetic pesticides and fertilizers.

Benefits

Rich in dietary fiber and vitamin C, supporting digestive health and immune function.

Organic Sugar
Neutral

Organic sugar is a less refined form of sugar, retaining some molasses content. It is used as a sweetener but still contributes to caloric intake without significant nutritional benefits. Being organic, it is free from synthetic pesticides.

Risks

Excessive consumption can lead to weight gain and increased risk of metabolic disorders.

Benefits

Provides energy but lacks significant nutritional benefits.

See more about Organic Sugar →
Water
Neutral

Water is a fundamental ingredient used to hydrate and mix other components. It is essential for life but does not provide calories or nutrients. In this context, it acts as a solvent and carrier for other ingredients.

Benefits

Essential for hydration and metabolic processes.

See more about Water →
Organic Corn Starch
Neutral

Organic corn starch is used as a thickening agent in foods. It is derived from organic corn, ensuring no synthetic pesticides are used. It provides carbohydrates but lacks significant nutritional value.

Benefits

Useful for thickening and stabilizing food products.

See more about Organic Corn Starch →
Organic Natural Fruit Flavor
Neutral

Organic natural fruit flavor is used to enhance the taste of food products. It is derived from natural sources, ensuring no synthetic additives. However, it does not contribute nutritional value.

Benefits

Enhances flavor without synthetic additives.

Organic Cinnamon
Very Good

Organic cinnamon is a spice known for its antioxidant properties and potential health benefits. It is derived from the bark of cinnamon trees and is free from synthetic pesticides. It may help regulate blood sugar levels.

Benefits

Contains antioxidants and may support blood sugar regulation.

See more about Organic Cinnamon →
Organic Nutmeg
Good

Organic nutmeg is a spice with a warm, nutty flavor and potential health benefits. It is used in small quantities and is free from synthetic pesticides. It contains antioxidants and may support digestive health.

Risks

Excessive consumption can lead to toxicity and adverse effects.

Benefits

Provides antioxidants and may aid digestion.

Ascorbic Acid
Good

Ascorbic acid, also known as vitamin C, is an essential nutrient and antioxidant. It is used to preserve color and freshness in foods. It supports immune function and collagen synthesis.

Benefits

Supports immune health and acts as an antioxidant.

See more about Ascorbic Acid →
Calcium Carbonate
Neutral

Calcium carbonate is used as a calcium supplement and acidity regulator in foods. It is a natural mineral source but does not provide significant nutritional benefits in small amounts. It helps maintain pH balance in food products.

Risks

Excessive intake can lead to hypercalcemia and kidney stones.

Benefits

Provides calcium, supporting bone health.

See more about Calcium Carbonate →
Organic Gala Apples
Very Good

Organic Gala apples are a fresh fruit with high nutritional value, rich in fiber and vitamins. Being organic, they are free from synthetic pesticides and fertilizers. They provide antioxidants that support overall health.

Benefits

Rich in dietary fiber and antioxidants, supporting digestive and immune health.

Oats
Very Good

Oats are a whole grain rich in dietary fiber, particularly beta-glucan, which supports heart health. They provide essential nutrients like manganese and phosphorus. Oats are minimally processed and offer sustained energy release.

Benefits

Supports heart health and provides sustained energy.

See more about Oats →
Flour
Neutral

Flour is a staple ingredient used in baking and cooking. It provides carbohydrates and some protein but is often refined, reducing its nutritional value. Whole grain versions offer more fiber and nutrients.

Risks

Refined flour can contribute to blood sugar spikes and lacks fiber.

Benefits

Provides energy and is a versatile cooking ingredient.

See more about Flour →
Sliced Almonds
Very Good

Sliced almonds are a nutrient-dense nut rich in healthy fats, protein, and vitamin E. They provide antioxidants and support heart health. Almonds are minimally processed and offer a crunchy texture to foods.

Benefits

Rich in healthy fats and antioxidants, supporting heart health.

Butter
Neutral

Butter is a dairy product used for its flavor and texture in cooking. It contains saturated fats and some vitamins like A and D. Moderation is key due to its high caloric content.

Risks

High in saturated fats, which may impact heart health if consumed in excess.

Benefits

Provides flavor and contains fat-soluble vitamins.

See more about Butter →
Brown Sugar
Neutral

Brown sugar is a less refined sugar with some molasses content, providing a richer flavor. It is used as a sweetener but still contributes to caloric intake without significant nutritional benefits. It is slightly more nutritious than white sugar due to trace minerals.

Risks

Excessive consumption can lead to weight gain and increased risk of metabolic disorders.

Benefits

Provides energy and a richer flavor than white sugar.

See more about Brown Sugar →

Processing

Group 3 · Processed

Processed Foods

Get the full breakdown in the Scout app

Scan any product to see lab results, healthy alternatives, and your personalized analysis.

Download on theApp Store