Creatine And Collagen

Ancient nutrition
78 Good
$32.26 · 30 servings
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Summary

This supplement contains high-quality ingredients like Creatine Monohydrate and Fermented Eggshell Membrane Collagen, which are beneficial for athletic performance and joint health. However, the presence of natural lemon flavor, which lacks transparency and may involve processing with additives, slightly detracts from its overall formulation quality. The use of stevia and monk fruit as natural sweeteners is a positive aspect, but the product's processing level and the inclusion of citric acid as an additive contribute to a moderate deduction.

At a glance

Beneficial ingredients 3
Harmful ingredients 1
Owned by Wellful
Category Creatine

Key ingredients 9

Creatine Monohydrate
Very Good

Creatine Monohydrate is a well-researched supplement known for enhancing athletic performance and supporting muscle growth. It is a high-quality active ingredient that is effective in increasing strength and endurance. Its purity and effectiveness make it a staple in sports nutrition.

Benefits

Enhances athletic performance and supports muscle growth and recovery.

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Fermented Eggshell Membrane Collagen
Good

Fermented Eggshell Membrane Collagen is an animal-based protein that supports joint health and skin elasticity. The fermentation process may enhance its bioavailability and absorption. It is a high-quality source of collagen, beneficial for connective tissue support.

Benefits

Supports joint health and skin elasticity, providing essential amino acids for connective tissue.

Mediterranean Salt
Neutral

Mediterranean Salt is a natural source of sodium, essential for maintaining fluid balance and nerve function. It is a minimally processed ingredient compared to refined table salt. Its use in moderation is generally considered safe.

Risks

Excessive sodium intake can lead to hypertension and cardiovascular issues.

Benefits

Provides essential sodium for fluid balance and nerve function.

Natural Sea Salts
Good

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Risks

High sodium intake may increase the risk of hypertension and cardiovascular diseases.

Benefits

Contains essential minerals and trace elements beneficial for health.

Potassium Chloride
Neutral

Potassium Chloride is used as a salt substitute to provide potassium, an essential mineral for heart and muscle function. It helps balance electrolytes in the body. While beneficial, excessive intake can lead to hyperkalemia.

Risks

Excessive potassium intake can cause hyperkalemia, affecting heart function.

Benefits

Provides essential potassium for electrolyte balance and muscle function.

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Natural Lemon Flavor
Bad

Natural Lemon Flavor is a catch-all term for flavoring agents derived from lemon, often involving processing that may include solvents or additives. Its use is penalized due to lack of transparency and potential for containing unwanted substances. It does not provide nutritional benefits.

Risks

Potential presence of solvents or additives due to processing methods.

Citric Acid
Neutral

Citric Acid is a natural preservative and flavor enhancer commonly used in food products. It is generally recognized as safe and helps maintain product stability. While it is widely used, excessive consumption can lead to dental erosion.

Risks

Excessive consumption may contribute to dental erosion.

Benefits

Acts as a preservative and flavor enhancer, maintaining product stability.

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Stevia Leaf Extract
Neutral

Stevia Leaf Extract is a natural, zero-calorie sweetener derived from the stevia plant. It is considered safe and does not impact blood sugar levels. Its natural origin and lack of calories make it a popular alternative to sugar.

Benefits

Provides sweetness without calories, suitable for blood sugar management.

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Organic Monk Fruit Extract
Neutral

Organic Monk Fruit Extract is a natural sweetener derived from monk fruit, offering sweetness without calories. It is considered safe and does not affect blood sugar levels. Its organic certification indicates minimal processing and absence of synthetic additives.

Benefits

Provides natural sweetness without calories, beneficial for sugar-free diets.

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Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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