Greek Strained Yogurt with Vanilla flavour
ChobaniAnalysis updated September 2026 · How Scout scores
At a glance
Summary
This Greek strained yogurt is ultra-processed, which limits its potential health score. While it contains beneficial ingredients like cultured lowfat milk and sea salt, it also includes natural flavors and thickening agents such as guar gum and locust bean gum, which are processed and can cause digestive issues. The presence of these additives and the level of processing impact its overall healthiness.
Key ingredients 12
Cultured lowfat milkGood
Cultured lowfat milk is a source of protein and probiotics, beneficial for gut health. It is minimally processed and retains essential nutrients found in dairy. The fermentation process enhances digestibility and nutrient absorption.
Benefits
Provides high-quality protein and probiotics that support digestive health and immune function.
Vanilla extractGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Adds natural flavor without artificial additives.
Chicory root fiberGood
Beneficial ingredient — whole-food or functional value in this product class.
Risks
May cause bloating or gas if consumed in large amounts.
Benefits
Supports digestive health by promoting beneficial gut bacteria.
Sea saltGood
Sea salt is a natural source of sodium and trace minerals, minimally processed. It enhances flavor and provides essential electrolytes. Compared to refined salt, it retains more natural minerals.
Risks
Excessive sodium intake can lead to health issues such as hypertension.
Benefits
Provides essential minerals and enhances flavor naturally.
WaterNeutral
Water is used as a base ingredient and does not contribute significant nutritional value. It is essential for maintaining the desired consistency of the yogurt. Water is a neutral component in food products.
See more about Water →LactaseNeutral
Lactase is an enzyme added to help break down lactose, making the product more digestible for lactose-intolerant individuals. It is derived through fermentation processes. While beneficial for lactose digestion, it does not contribute additional nutritional value.
Benefits
Aids in the digestion of lactose, making the product suitable for lactose-intolerant individuals.
Fruit pectinNeutral
Fruit pectin is a natural gelling agent derived from fruits, used to improve texture. It is minimally processed and commonly used in food products. While it enhances texture, it does not provide significant nutritional benefits.
Benefits
Improves texture without adding artificial thickeners.
Stevia extractNeutral
Stevia extract is a natural, zero-calorie sweetener derived from the stevia plant. It is used to reduce sugar content without artificial additives. While it provides sweetness, it does not offer additional nutritional benefits.
Benefits
Offers a natural alternative to sugar with no calories.
Guar gumNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Risks
May cause digestive discomfort such as bloating or gas.
Benefits
Improves texture and consistency in food products.
Lemon juice concentrateNeutral
Lemon juice concentrate is used for flavoring and acidity regulation. It is derived from lemons and concentrated for use in food products. While it adds flavor, it does not provide significant nutritional benefits.
Benefits
Adds natural acidity and flavor without artificial additives.
Locust bean gumNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Risks
May cause digestive discomfort such as bloating or gas.
Benefits
Improves texture and stability in food products.
Natural flavorsBad
Natural flavors are a catch-all term for flavoring agents derived from natural sources but can be heavily processed. They lack transparency regarding their specific composition. The ambiguity and processing involved can be concerning for some consumers.
Risks
Potential for allergic reactions or sensitivities due to unknown components.
Processing
Ultra-Processed Foods
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