GRADE A VITAMIN D MILK
Summary
This product is minimally processed, consisting primarily of milk with added vitamin D2, which enhances its nutritional value. The absence of harmful additives or seed oils and the presence of essential nutrients like calcium and protein contribute to its high rating. Its processing level is low, maintaining the natural benefits of milk.
At a glance
Key ingredients 2
MilkGood
Milk is a natural source of essential nutrients like calcium, protein, and vitamins. It is minimally processed, retaining its nutritional profile. Grass-fed or organic milk may offer additional health benefits due to higher omega-3 fatty acids.
Risks
Some individuals may be lactose intolerant or allergic to milk proteins.
Benefits
Rich in calcium and vitamin D, which are crucial for bone health. Provides high-quality protein and essential vitamins and minerals.
Vitamin D2Neutral
Vitamin D2 is added to milk to enhance its nutritional value, particularly for bone health. It is a plant-derived form of vitamin D, often used in fortified foods. While beneficial for those with low sun exposure, vitamin D3 is generally considered more effective for raising blood levels.
Benefits
Helps in the absorption of calcium and phosphorus, supporting bone health. Useful for individuals with limited sun exposure.
Processing
Unprocessed or Minimally Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store