Mitica Membrillo Quince Paste, 10 oz containers, Case of 12
Summary
This quince paste is a processed food with a simple ingredient list, primarily consisting of quince, sugar, and lemon. While quince is a beneficial whole food ingredient, the high sugar content is a concern as it contributes to excessive caloric intake without essential nutrients. The product's processing level limits its score, despite the absence of artificial additives or preservatives.
At a glance
Key ingredients 3
QuinceGood
Quince is a fruit that provides dietary fiber and vitamin C, contributing to digestive health and immune support. It is a whole food ingredient with minimal processing, retaining its natural nutrients. The fruit's natural pectin content aids in the paste's texture without the need for additional additives.
Benefits
Rich in dietary fiber and vitamin C, supporting digestive health and immune function.
SugarBad
Refined sugar is a processed ingredient that contributes to high caloric intake without providing essential nutrients. Excessive consumption of refined sugar is linked to various health issues, including obesity and metabolic disorders. In this product, sugar is used to enhance sweetness and preserve the paste.
Risks
High intake of refined sugar can lead to obesity, type 2 diabetes, and other metabolic disorders.
LemonNeutral
Lemon is a natural source of vitamin C and citric acid, often used to enhance flavor and preserve freshness. In this product, lemon adds a tangy flavor and acts as a natural preservative. The amount used is typically small, contributing minimally to the overall nutritional profile.
Benefits
Provides a natural source of vitamin C and enhances flavor.
Processing
Processed Foods
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