Good Good Keto Friendly Blueberry Jam
Analysis updated May 2026 · How Scout scores
At a glance
Summary
This blueberry jam is ultra-processed, which limits its potential health score despite containing beneficial ingredients like blueberries. The use of erythritol and stevia as sweeteners is a positive aspect, but the presence of multiple additives and the high level of processing reduce its overall healthiness. While it avoids harmful ingredients like seed oils and artificial dyes, the processing level and additive content are significant factors in its rating.
Key ingredients 9
BlueberriesGood
Blueberries are a nutrient-dense fruit rich in antioxidants and vitamins. They are minimally processed in this product, retaining most of their natural benefits. Their natural sugars are balanced by fiber, making them a healthier sweetener option.
Benefits
Rich in antioxidants like anthocyanins, which may support heart health and reduce inflammation. Provides vitamins C and K, contributing to overall nutritional value.
WaterNeutral
Water is used as a solvent and to adjust the consistency of the jam. It is a neutral ingredient with no direct nutritional impact. Its presence helps in the even distribution of other ingredients.
See more about Water →ErythritolNeutral
Erythritol is a sugar alcohol used as a low-calorie sweetener. It is generally well-tolerated and does not spike blood sugar levels. It is less processed compared to artificial sweeteners, making it a preferable choice for sugar reduction.
Risks
Excessive consumption may cause digestive discomfort in some individuals.
Benefits
Provides sweetness without calories, making it suitable for low-carb diets like keto.
Stevia ExtractNeutral
Stevia extract is a natural sweetener derived from the leaves of the Stevia plant. It is used to provide sweetness without adding calories or affecting blood sugar levels. Its natural origin makes it a preferable alternative to artificial sweeteners.
Benefits
Zero-calorie sweetener that does not impact blood glucose levels, suitable for diabetics and low-carb diets.
PectinNeutral
Pectin is a natural gelling agent derived from fruits, used to thicken jams and jellies. It is a fiber that can aid in digestion and improve texture. Its use in this product is minimal and primarily functional.
Benefits
May aid in digestion due to its fiber content and helps achieve the desired consistency in jams.
Citric AcidNeutral
Citric acid is a natural preservative and flavor enhancer found in citrus fruits. It is used to balance acidity and preserve the product. Its presence is common in processed foods to maintain freshness.
Benefits
Helps preserve the product and enhances flavor by providing a tangy taste.
Rowanberry ExtractNeutral
Rowanberry extract is used for its flavor and potential antioxidant properties. It is a natural ingredient that adds complexity to the product's taste. Its use is primarily for flavor enhancement rather than nutritional benefits.
Benefits
May provide additional antioxidants, contributing to the overall health benefits of the product.
Lemon PowderNeutral
Lemon powder is used for its flavor and acidity, enhancing the taste profile of the jam. It is derived from dehydrated lemon juice and zest, retaining some natural nutrients. Its primary role is to provide a citrusy flavor.
Benefits
Adds a refreshing citrus flavor and may provide small amounts of vitamin C.
Calcium CitrateNeutral
Calcium citrate is used as a firming agent and to enhance calcium content. It is a more bioavailable form of calcium compared to other compounds. Its inclusion is primarily functional, with minimal impact on taste.
Benefits
May contribute to calcium intake, supporting bone health.
Processing
Ultra-Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle PlayAmazon pricing & content
Amazon price as of . Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on Amazon.com at the time of purchase will apply to the purchase of this product.
CERTAIN CONTENT THAT APPEARS ON THIS SITE COMES FROM AMAZON. THIS CONTENT IS PROVIDED “AS IS” AND IS SUBJECT TO CHANGE OR REMOVAL AT ANY TIME.