Crofter’s Organic Wild Blueberry Premium Fruit Spread 16.5 oz
Summary
This fruit spread contains organic wild blueberries, which are a rich source of antioxidants and vitamins, and uses organic cane sugar as a sweetener. The product is ultra-processed due to the inclusion of additives like pectin and citric acid, which are used to enhance texture and preservation. Despite the high sugar content, the use of organic ingredients and absence of harmful additives like seed oils or artificial dyes contribute positively to its rating.
At a glance
Key ingredients 5
Organic wild blueberriesVery Good
Organic wild blueberries are a rich source of antioxidants and vitamins. Being organic, they are free from synthetic pesticides and fertilizers, enhancing their health benefits. They provide natural sweetness and flavor without added sugars.
Benefits
Rich in antioxidants, particularly anthocyanins, which support heart health and may reduce inflammation.
Organic cane sugarNeutral
Organic cane sugar is a less processed form of sugar compared to refined white sugar. It retains some trace minerals but is still a source of added sugars, which should be consumed in moderation. The organic certification ensures it is free from synthetic pesticides.
Risks
Excessive consumption of added sugars can lead to health issues such as obesity and diabetes.
Benefits
Provides energy and sweetness, but no significant nutritional benefits beyond that.
Pectin solutionGood
Pectin is a natural gelling agent derived from fruits, used to thicken jams and jellies. It is a soluble fiber that can aid in digestion and help lower cholesterol levels. The inclusion of apple pectin indicates a natural source, enhancing its health profile.
Benefits
May improve digestive health and help maintain healthy cholesterol levels.
Ascorbic acidGood
Ascorbic acid, also known as vitamin C, is an essential nutrient and antioxidant. It helps protect cells from damage and supports the immune system. Its inclusion in the product helps preserve color and freshness naturally.
Benefits
Supports immune function and acts as an antioxidant, protecting cells from oxidative stress.
Citric acidNeutral
Citric acid is a natural preservative and flavor enhancer found in citrus fruits. It is commonly used to add acidity and preserve freshness in food products. While generally recognized as safe, it is a processed additive.
Risks
In rare cases, excessive consumption may cause stomach upset or dental erosion.
Benefits
Helps preserve the product and enhance its flavor without significant nutritional benefits.
Processing
Ultra-Processed Foods
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