At a glance
Summary
This salsa contains beneficial ingredients like yellow tomato puree, tomatillos, and jalapeno peppers, which are minimally processed and provide nutritional benefits. However, it is classified as ultra-processed due to the presence of additives like flavoring and dehydrated onions, which limits its score. Despite having a clean ingredient list without harmful additives like seed oils or artificial colors, the high processing level impacts its overall rating.
Key ingredients 12
Yellow Tomato PureeGood
Yellow tomato puree is a natural source of vitamins and antioxidants. It is minimally processed, retaining most of its nutritional value. The puree provides a base rich in flavor and nutrients without added sugars or preservatives.
Benefits
Rich in vitamins A and C, which support immune function and skin health. Contains antioxidants that may help reduce inflammation.
TomatillosGood
Tomatillos are a low-calorie fruit rich in vitamins and minerals. They are used fresh, preserving their nutritional content. Their tart flavor enhances the taste profile of the salsa.
Benefits
High in vitamin C and antioxidants, which can support immune health and reduce oxidative stress.
Jalapeno PeppersGood
Jalapeno peppers add spice and contain capsaicin, which has potential health benefits. They are used fresh, maintaining their nutritional integrity. Capsaicin may boost metabolism and provide anti-inflammatory effects.
Risks
May cause digestive discomfort in sensitive individuals.
Benefits
Contains capsaicin, which may aid in weight management and provide anti-inflammatory benefits.
GarlicGood
Whole food with well-documented cardiovascular and immune benefits.
Risks
May cause digestive discomfort in some individuals.
Benefits
Contains allicin, which may have antimicrobial and heart health benefits.
OnionsNeutral
Onions are a common culinary ingredient providing flavor and aroma. They are used fresh, retaining their natural compounds. Onions contain quercetin, an antioxidant that may offer health benefits.
Benefits
Contains antioxidants like quercetin, which may support heart health.
CilantroNeutral
Cilantro is an herb used for its distinct flavor and aroma. It is used fresh, preserving its essential oils and nutrients. Cilantro may have mild detoxifying properties.
Benefits
May aid in digestion and provide a source of vitamins A and K.
Dehydrated OnionsNeutral
Dehydrated onions are used to enhance flavor and have a longer shelf life. The dehydration process reduces water content but retains most nutrients. They provide a concentrated onion flavor without added preservatives.
Benefits
Offers a concentrated source of flavor and some nutrients like vitamin C.
Distilled VinegarNeutral
Distilled vinegar is used as a preservative and flavor enhancer. It is produced through fermentation, which converts alcohol to acetic acid. Vinegar can add acidity and balance flavors in foods.
Benefits
May aid in digestion and provide antimicrobial properties.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is a natural mineral that is essential in small amounts for bodily functions. Excessive consumption can lead to health issues such as hypertension.
Risks
High intake may contribute to hypertension and cardiovascular issues.
Benefits
Essential for maintaining fluid balance and nerve function.
Concentrated Lemon JuiceNeutral
Concentrated lemon juice is used for its acidity and flavor. It is made by removing water from lemon juice, concentrating its flavor and nutrients. It provides vitamin C and enhances the taste of foods.
Benefits
Rich in vitamin C, which supports immune health and acts as an antioxidant.
Citrus FiberNeutral
Citrus fiber is used as a natural thickener and stabilizer. It is derived from citrus fruits and retains some of their beneficial compounds. It can improve texture and provide dietary fiber.
Benefits
Provides dietary fiber, which supports digestive health.
FlavoringNeutral
Flavoring is used to enhance the taste of the product. It is a broad term that can include natural or artificial components. The specific composition is not disclosed, making it difficult to assess its impact.
Risks
Potential for containing artificial components, but specifics are not disclosed.
Benefits
Enhances the overall flavor profile of the product.
Processing
Ultra-Processed Foods
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