PACE DIPS SALSA

CAMPBELL SOUP COMPANY
65 Fair
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Summary

This salsa contains beneficial ingredients like yellow tomato puree, tomatillos, and jalapeno peppers, which are minimally processed and provide nutritional benefits. However, it is classified as ultra-processed due to the presence of additives like flavoring and dehydrated onions, which limits its score. Despite having a clean ingredient list without harmful additives like seed oils or artificial colors, the high processing level impacts its overall rating.

At a glance

Beneficial ingredients 3
Harmful ingredients 0
Owned by CAMPBELL SOUP COMPANY
Category Condiments

Key ingredients 12

Yellow Tomato Puree
Good

Yellow tomato puree is a natural source of vitamins and antioxidants. It is minimally processed, retaining most of its nutritional value. The puree provides a base rich in flavor and nutrients without added sugars or preservatives.

Benefits

Rich in vitamins A and C, which support immune function and skin health. Contains antioxidants that may help reduce inflammation.

Tomatillos
Good

Tomatillos are a low-calorie fruit rich in vitamins and minerals. They are used fresh, preserving their nutritional content. Their tart flavor enhances the taste profile of the salsa.

Benefits

High in vitamin C and antioxidants, which can support immune health and reduce oxidative stress.

Jalapeno Peppers
Good

Jalapeno peppers add spice and contain capsaicin, which has potential health benefits. They are used fresh, maintaining their nutritional integrity. Capsaicin may boost metabolism and provide anti-inflammatory effects.

Risks

May cause digestive discomfort in sensitive individuals.

Benefits

Contains capsaicin, which may aid in weight management and provide anti-inflammatory benefits.

Onions
Neutral

Onions are a common culinary ingredient providing flavor and aroma. They are used fresh, retaining their natural compounds. Onions contain quercetin, an antioxidant that may offer health benefits.

Benefits

Contains antioxidants like quercetin, which may support heart health.

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Cilantro
Neutral

Cilantro is an herb used for its distinct flavor and aroma. It is used fresh, preserving its essential oils and nutrients. Cilantro may have mild detoxifying properties.

Benefits

May aid in digestion and provide a source of vitamins A and K.

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Dehydrated Onions
Neutral

Dehydrated onions are used to enhance flavor and have a longer shelf life. The dehydration process reduces water content but retains most nutrients. They provide a concentrated onion flavor without added preservatives.

Benefits

Offers a concentrated source of flavor and some nutrients like vitamin C.

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Distilled Vinegar
Neutral

Distilled vinegar is used as a preservative and flavor enhancer. It is produced through fermentation, which converts alcohol to acetic acid. Vinegar can add acidity and balance flavors in foods.

Benefits

May aid in digestion and provide antimicrobial properties.

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Salt
Neutral

Salt is used to enhance flavor and preserve food. It is a natural mineral that is essential in small amounts for bodily functions. Excessive consumption can lead to health issues such as hypertension.

Risks

High intake may contribute to hypertension and cardiovascular issues.

Benefits

Essential for maintaining fluid balance and nerve function.

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Concentrated Lemon Juice
Neutral

Concentrated lemon juice is used for its acidity and flavor. It is made by removing water from lemon juice, concentrating its flavor and nutrients. It provides vitamin C and enhances the taste of foods.

Benefits

Rich in vitamin C, which supports immune health and acts as an antioxidant.

Garlic
Neutral

Garlic is used for its pungent flavor and potential health benefits. It is used fresh, preserving its active compounds like allicin. Garlic may support cardiovascular health and immune function.

Risks

May cause digestive discomfort in some individuals.

Benefits

Contains allicin, which may have antimicrobial and heart health benefits.

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Citrus Fiber
Neutral

Citrus fiber is used as a natural thickener and stabilizer. It is derived from citrus fruits and retains some of their beneficial compounds. It can improve texture and provide dietary fiber.

Benefits

Provides dietary fiber, which supports digestive health.

Flavoring
Neutral

Flavoring is used to enhance the taste of the product. It is a broad term that can include natural or artificial components. The specific composition is not disclosed, making it difficult to assess its impact.

Risks

Potential for containing artificial components, but specifics are not disclosed.

Benefits

Enhances the overall flavor profile of the product.

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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