At a glance
Summary
This product contains ground chillies, salt, water, and vinegar, which are simple and recognizable ingredients. However, the presence of sodium benzoate as a preservative raises concerns due to its potential health risks, such as forming benzene when combined with vitamin C. The product is moderately processed, which limits its score despite the relatively clean ingredient list.
Key ingredients 6
Ground chilliesNeutral
Ground chillies are a natural ingredient providing flavor and heat. They are minimally processed and retain their natural capsaicin content. However, they do not offer significant nutritional benefits beyond their flavor profile.
Risks
Excessive consumption may cause digestive discomfort or irritation.
Benefits
Capsaicin in chillies may have metabolism-boosting properties and can add flavor without added calories.
SaltNeutral
Salt is used as a seasoning and preservative in many foods. It is a refined product without additional minerals. While essential for bodily functions, excessive intake can lead to health issues.
Risks
High sodium intake is linked to increased blood pressure and cardiovascular risk.
Benefits
Essential for maintaining fluid balance and nerve function in the body.
WaterNeutral
Water is used as a solvent and to adjust the consistency of the product. It is a neutral ingredient with no direct nutritional impact. It helps in blending and distributing other ingredients evenly.
See more about Water →VinegarNeutral
Vinegar is used for flavor and as a preservative. It is a fermented product that can add acidity to foods. While it has some antimicrobial properties, it does not provide significant nutritional benefits.
Risks
Excessive consumption may lead to enamel erosion or digestive discomfort.
Benefits
May aid in digestion and has antimicrobial properties.
E260Neutral
E260 is acetic acid, commonly found in vinegar, used for acidity regulation. It is a naturally occurring compound in fermented products. It is generally recognized as safe when used in food.
Preservative E211Bad
E211, or sodium benzoate, is a preservative used to inhibit microbial growth. It is a synthetic additive that can react with vitamin C to form benzene, a potential carcinogen. Its use is controversial due to potential health concerns.
Risks
May form benzene when combined with vitamin C, posing a cancer risk.
Benefits
Extends shelf life by preventing microbial growth.
Processing
Processed Foods
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