365 EVERYDAY VALUE, ORGANIC TERIYAKI SAUCE
Summary
This organic teriyaki sauce contains several beneficial ingredients like organic ginger and garlic purees, which offer health benefits and flavor. However, it is classified as ultra-processed due to the presence of refined organic cane sugar and xanthan gum, which contribute to its processing level. Despite its organic certification and lack of artificial additives, the high sugar content and processing level limit its overall healthiness.
At a glance
Key ingredients 9
Organic soy sauceNeutral
Organic soy sauce is a fermented product made from organic soybeans, water, salt, and organic wheat. The fermentation process enhances flavor and may provide some probiotic benefits. However, it is high in sodium, which can be a concern for those monitoring salt intake.
Risks
High sodium content can contribute to hypertension if consumed in excess.
Benefits
Fermentation may offer probiotic benefits and enhance flavor complexity.
Filtered waterNeutral
Filtered water is used as a solvent and to adjust the consistency of the sauce. It is a neutral ingredient with no direct health impacts. Ensures the product is free from impurities that could affect taste or safety.
See more about Filtered water →Organic cane sugarBad
Organic cane sugar is a refined sugar that contributes to the sweetness of the sauce. Despite being organic, it is still a source of empty calories and can contribute to health issues if consumed in excess. It lacks the nutritional benefits found in less processed sweeteners like honey or maple syrup.
Risks
Excessive consumption can lead to weight gain, insulin resistance, and dental issues.
Benefits
Provides sweetness and enhances flavor, but offers no significant nutritional benefits.
Organic white vinegarGood
Organic white vinegar is used for its acidity and preservative qualities. It is a natural product that can aid in digestion and has antimicrobial properties. The organic certification ensures it is free from synthetic pesticides.
Benefits
May aid digestion and has antimicrobial properties.
Organic ginger pureeVery Good
Organic ginger puree adds flavor and potential health benefits to the sauce. Ginger is known for its anti-inflammatory and antioxidant properties. The organic nature ensures it is free from synthetic chemicals.
Benefits
Contains anti-inflammatory and antioxidant compounds that may support health.
Organic garlic pureeVery Good
Organic garlic puree provides flavor and health benefits due to its bioactive compounds. Garlic is known for its cardiovascular benefits and immune-boosting properties. Being organic ensures it is free from synthetic pesticides.
Benefits
Supports cardiovascular health and boosts the immune system.
Organic molassesGood
Organic molasses is a byproduct of sugar refining that retains some minerals and nutrients. It adds a rich flavor and color to the sauce. The organic certification ensures it is free from synthetic additives.
Benefits
Provides trace minerals like iron and calcium, adding nutritional value.
Organic expeller pressed sesame seed oilGood
Organic expeller pressed sesame seed oil is a healthy fat source with a nutty flavor. The expeller pressing method preserves nutrients and avoids chemical solvents. It is rich in antioxidants and healthy fats.
Benefits
Rich in antioxidants and healthy fats that support heart health.
Xanthan gumNeutral
Xanthan gum is a polysaccharide used as a thickening agent in foods. It is generally recognized as safe and used in small quantities. It helps stabilize the sauce's texture without significant health impacts.
Risks
Excessive consumption may cause digestive discomfort in sensitive individuals.
Benefits
Provides texture and stability to the product without significant nutritional benefits.
Processing
Ultra-Processed Foods
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