Braswell Sauce Bbq Tangy Mustard 13.5 Oz - Pack Of 6
Analysis updated July 2026 · How Scout scores
At a glance
Summary
This BBQ sauce contains a mix of beneficial ingredients like mustard seed and turmeric, which offer flavor and potential health benefits. However, it is moderately processed and contains a significant amount of added sugars, which can contribute to health issues if consumed in excess. The presence of soy sauce adds sodium, which is another factor to consider in its overall health impact.
Key ingredients 9
Prepared mustardGood
Prepared mustard is a condiment made from mustard seeds, vinegar, and spices, providing flavor with minimal calories. It is typically low in fat and sugar, making it a healthier choice for adding taste. The fermentation process of mustard seeds can also offer digestive benefits.
Benefits
Contains antioxidants and may aid digestion due to its fermentation process.
Mustard seedGood
Mustard seeds are a source of essential nutrients and have been used for their medicinal properties. They contain selenium and magnesium, which can support metabolic health. The seeds also provide a pungent flavor that enhances dishes naturally.
Benefits
Rich in minerals and antioxidants, supporting overall health.
TurmericGood
Turmeric is a spice known for its anti-inflammatory and antioxidant properties, largely due to the compound curcumin. It is used in traditional medicine for its potential health benefits. Turmeric can enhance the color and flavor of foods naturally.
Benefits
Contains curcumin, which has anti-inflammatory and antioxidant effects.
SpicesGood
Whole-food seasonings, antioxidant-bearing.
Risks
Potential for allergic reactions in sensitive individuals.
Benefits
Can provide antioxidants and enhance flavor without added calories.
Apple cider vinegarGood
Beneficial ingredient — whole-food or functional value in this product class.
Risks
Excessive consumption may cause enamel erosion or digestive discomfort.
Benefits
May aid digestion and support metabolic health due to acetic acid content.
Distilled vinegarNeutral
Distilled vinegar is a common acidic ingredient used for flavoring and preservation. It is made through the fermentation of ethanol by acetic acid bacteria. While it adds tanginess, it does not provide significant nutritional benefits.
Risks
Excessive consumption may lead to enamel erosion or digestive discomfort.
Benefits
Acts as a preservative and enhances flavor without adding calories.
SaltNeutral
Salt is a common seasoning used to enhance flavor in foods. It is essential for maintaining fluid balance and nerve function. However, excessive intake can lead to health issues such as hypertension.
Risks
High sodium intake is associated with increased risk of hypertension and cardiovascular diseases.
Benefits
Essential for fluid balance and nerve function in the body.
Soy sauceNeutral
Soy sauce is a fermented condiment made from soybeans, wheat, salt, and water, providing umami flavor. It is high in sodium, which can be a concern for those monitoring salt intake. The fermentation process can enhance flavor complexity.
Risks
High sodium content can contribute to hypertension if consumed in excess.
Benefits
Adds umami flavor and complexity to dishes through fermentation.
Brown sugarBad
Processed additive flagged under Scout's ingredient doctrine.
Risks
Excessive consumption can lead to weight gain and increased risk of metabolic disorders.
Benefits
Provides a richer flavor profile compared to white sugar due to molasses content.
Processing
Processed Foods
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