Vegemite 40% less salt
Summary
This product is ultra-processed, which limits its potential health score. While it contains beneficial ingredients like yeast extract and various B vitamins, it also includes processed additives such as caramel coloring and unspecified flavors, which raise concerns. The presence of these additives and the high level of processing contribute to a lower score despite the nutritional benefits.
At a glance
Key ingredients 13
Yeast extractGood
Yeast extract is a rich source of B vitamins and provides umami flavor. It is derived from yeast grown on barley and wheat, which may be a concern for those with gluten sensitivities. It is a natural ingredient that enhances flavor without artificial additives.
Risks
May cause allergic reactions in individuals sensitive to yeast or gluten.
Benefits
Rich in B vitamins, which are essential for energy metabolism and nervous system health.
Mineral saltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive consumption may contribute to high blood pressure.
HumectantNeutral
Humectant (E422) is used to retain moisture in food products. It is commonly derived from glycerol and is considered safe for consumption. It does not provide significant nutritional benefits.
Benefits
Helps maintain moisture content in food, improving texture and shelf life.
Malt extractGood
Malt extract is derived from barley and provides a natural source of sweetness and flavor. It contains some vitamins and minerals, including B vitamins. It is less processed than refined sugars.
Risks
May cause allergic reactions in individuals with gluten sensitivity or celiac disease.
Benefits
Provides natural sweetness and flavor along with some nutritional benefits from B vitamins.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is a natural mineral essential for various bodily functions. However, excessive intake can lead to health issues.
Risks
High sodium intake is associated with increased risk of hypertension and cardiovascular diseases.
Benefits
Essential for maintaining fluid balance and nerve function.
ColourBad
Colour (E150c) is a caramel coloring used to enhance the appearance of food. It is a processed additive that may contain impurities. Some studies suggest potential health concerns with excessive consumption.
Risks
May contain contaminants like 4-MEI, which is a potential carcinogen.
FlavoursBad
Flavours are used to enhance taste but are often unspecified, making it difficult to assess their safety. They may include artificial or natural components. Lack of transparency can be concerning for consumers.
Risks
Potential for allergic reactions or sensitivities due to unspecified ingredients.
NiacinGood
Niacin, also known as vitamin B3, is essential for energy metabolism and DNA repair. It is commonly added to foods to enhance nutritional value. It supports cardiovascular health and reduces cholesterol levels.
Risks
Excessive intake can cause skin flushing and liver damage.
Benefits
Supports energy production and cardiovascular health.
ThiamineGood
Thiamine, or vitamin B1, is crucial for carbohydrate metabolism and nerve function. It is often added to foods to prevent deficiencies. It plays a vital role in energy production.
Benefits
Essential for energy metabolism and nerve function.
RiboflavinGood
Riboflavin, or vitamin B2, is important for energy production and cellular function. It is added to foods to enhance nutritional content. It also acts as an antioxidant, protecting cells from oxidative stress.
Benefits
Supports energy production and acts as an antioxidant.
Vitamin B6Good
Vitamin B6 is essential for protein metabolism and cognitive development. It is added to foods to improve nutritional value. It supports immune function and brain health.
Risks
Excessive intake can lead to nerve damage.
Benefits
Supports protein metabolism and cognitive health.
FolateGood
Folate, or vitamin B9, is crucial for DNA synthesis and cell division. It is often added to foods to prevent deficiencies, especially in pregnant women. It supports fetal development and reduces the risk of neural tube defects.
Benefits
Essential for DNA synthesis and fetal development.
Vitamin B12Good
Vitamin B12 is vital for red blood cell formation and neurological function. It is added to foods to enhance nutritional content, especially for vegetarians and vegans. It supports energy production and prevents anemia.
Benefits
Essential for red blood cell formation and neurological health.
Processing
Ultra-Processed Foods
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