Vegemite 40% less salt

Vegemite
65 Fair
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Summary

This product is ultra-processed, which limits its potential health score. While it contains beneficial ingredients like yeast extract and various B vitamins, it also includes processed additives such as caramel coloring and unspecified flavors, which raise concerns. The presence of these additives and the high level of processing contribute to a lower score despite the nutritional benefits.

At a glance

Beneficial ingredients 9
Harmful ingredients 2
Owned by Bega Cheese Limited
Category Spreads

Key ingredients 13

Yeast extract
Good

Yeast extract is a rich source of B vitamins and provides umami flavor. It is derived from yeast grown on barley and wheat, which may be a concern for those with gluten sensitivities. It is a natural ingredient that enhances flavor without artificial additives.

Risks

May cause allergic reactions in individuals sensitive to yeast or gluten.

Benefits

Rich in B vitamins, which are essential for energy metabolism and nervous system health.

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Mineral salt
Good

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Risks

Excessive consumption may contribute to high blood pressure.

Humectant
Neutral

Humectant (E422) is used to retain moisture in food products. It is commonly derived from glycerol and is considered safe for consumption. It does not provide significant nutritional benefits.

Benefits

Helps maintain moisture content in food, improving texture and shelf life.

Malt extract
Good

Malt extract is derived from barley and provides a natural source of sweetness and flavor. It contains some vitamins and minerals, including B vitamins. It is less processed than refined sugars.

Risks

May cause allergic reactions in individuals with gluten sensitivity or celiac disease.

Benefits

Provides natural sweetness and flavor along with some nutritional benefits from B vitamins.

Salt
Neutral

Salt is used to enhance flavor and preserve food. It is a natural mineral essential for various bodily functions. However, excessive intake can lead to health issues.

Risks

High sodium intake is associated with increased risk of hypertension and cardiovascular diseases.

Benefits

Essential for maintaining fluid balance and nerve function.

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Colour
Bad

Colour (E150c) is a caramel coloring used to enhance the appearance of food. It is a processed additive that may contain impurities. Some studies suggest potential health concerns with excessive consumption.

Risks

May contain contaminants like 4-MEI, which is a potential carcinogen.

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Flavours
Bad

Flavours are used to enhance taste but are often unspecified, making it difficult to assess their safety. They may include artificial or natural components. Lack of transparency can be concerning for consumers.

Risks

Potential for allergic reactions or sensitivities due to unspecified ingredients.

Niacin
Good

Niacin, also known as vitamin B3, is essential for energy metabolism and DNA repair. It is commonly added to foods to enhance nutritional value. It supports cardiovascular health and reduces cholesterol levels.

Risks

Excessive intake can cause skin flushing and liver damage.

Benefits

Supports energy production and cardiovascular health.

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Thiamine
Good

Thiamine, or vitamin B1, is crucial for carbohydrate metabolism and nerve function. It is often added to foods to prevent deficiencies. It plays a vital role in energy production.

Benefits

Essential for energy metabolism and nerve function.

Riboflavin
Good

Riboflavin, or vitamin B2, is important for energy production and cellular function. It is added to foods to enhance nutritional content. It also acts as an antioxidant, protecting cells from oxidative stress.

Benefits

Supports energy production and acts as an antioxidant.

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Vitamin B6
Good

Vitamin B6 is essential for protein metabolism and cognitive development. It is added to foods to improve nutritional value. It supports immune function and brain health.

Risks

Excessive intake can lead to nerve damage.

Benefits

Supports protein metabolism and cognitive health.

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Folate
Good

Folate, or vitamin B9, is crucial for DNA synthesis and cell division. It is often added to foods to prevent deficiencies, especially in pregnant women. It supports fetal development and reduces the risk of neural tube defects.

Benefits

Essential for DNA synthesis and fetal development.

Vitamin B12
Good

Vitamin B12 is vital for red blood cell formation and neurological function. It is added to foods to enhance nutritional content, especially for vegetarians and vegans. It supports energy production and prevents anemia.

Benefits

Essential for red blood cell formation and neurological health.

See more about Vitamin B12 →

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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