Bachan s Miso Japanese BBQ Sauce 17oz Bottle - Bold Fresh Umami Flavor

Muse
65 Fair
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Summary

This Japanese BBQ sauce features a blend of beneficial ingredients like red and white miso, organic ginger, and garlic, which contribute to its nutritional profile. However, the presence of refined cane sugar and the high level of processing limit its health benefits. Despite the use of organic and non-GMO ingredients, the added sugars and sodium content are significant factors in the overall rating.

At a glance

Beneficial ingredients 9
Harmful ingredients 1
Owned by Muse Group
Category Condiments

Key ingredients 12

Non-GMO Soy Sauce
Neutral

Soy sauce is a fermented product that adds umami flavor to dishes. The fermentation process can enhance the bioavailability of certain nutrients. However, it is high in sodium, which can be a concern for individuals monitoring salt intake.

Risks

High sodium content may contribute to hypertension if consumed in excess.

Benefits

Fermentation may improve digestion and nutrient absorption. Provides a rich umami flavor that enhances taste.

Cane Sugar
Bad

Cane sugar is a refined sweetener that can contribute to increased calorie intake. Excessive consumption is linked to obesity and metabolic disorders. It lacks nutritional benefits compared to whole food sweeteners.

Risks

High intake can lead to weight gain, insulin resistance, and dental cavities.

Benefits

Provides quick energy but lacks other nutritional benefits.

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Red Miso
Good

Red miso is a fermented soybean paste rich in probiotics and nutrients. Fermentation enhances its digestibility and nutrient absorption. It is a good source of protein and essential minerals.

Risks

Contains sodium, which may be a concern for those on a low-sodium diet.

Benefits

Rich in probiotics that support gut health and immune function. Provides essential amino acids and minerals.

White Miso
Good

White miso is a lighter, sweeter fermented soybean paste. It contains beneficial probiotics and nutrients. The fermentation process enhances its nutritional profile and digestibility.

Risks

High sodium content may be a concern for individuals with hypertension.

Benefits

Contains probiotics that support digestive health. Provides essential nutrients and a unique flavor profile.

Organic Rice Vinegar
Good

Organic rice vinegar is a fermented product that adds acidity and flavor. It is made from organic rice, ensuring no pesticide residues. Fermentation may offer digestive benefits.

Benefits

May aid digestion and enhance flavor without adding calories. Organic certification ensures quality.

Mirin
Neutral

Mirin is a sweet rice wine used in Japanese cooking. It adds sweetness and depth of flavor to dishes. Contains alcohol and sugar, which may be a concern for some individuals.

Risks

Contains alcohol and sugar, which may not be suitable for all diets.

Benefits

Enhances flavor and provides a traditional taste to Japanese dishes.

Tomato Paste
Good

Tomato paste is a concentrated source of tomatoes, rich in lycopene and antioxidants. It provides a deep flavor and nutritional benefits. Processing concentrates nutrients, enhancing its health benefits.

Benefits

Rich in antioxidants like lycopene, which may reduce the risk of chronic diseases. Enhances flavor and nutritional content.

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Organic Ginger
Very Good

Organic ginger is a spice known for its anti-inflammatory and antioxidant properties. Being organic ensures no pesticide residues. It is widely used for its health benefits and flavor.

Benefits

May reduce inflammation and support digestive health. Organic certification ensures purity and quality.

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Green Onion
Good

Green onion is a fresh vegetable that adds flavor and nutrients. It contains vitamins and antioxidants beneficial for health. Provides a fresh taste and nutritional boost to dishes.

Benefits

Rich in vitamins A and C, supporting immune health. Adds flavor and nutritional value.

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Organic Garlic
Very Good

Organic garlic is known for its potent health benefits, including antimicrobial and cardiovascular support. Organic certification ensures no harmful chemicals. It enhances flavor and provides numerous health benefits.

Benefits

Supports heart health and has antimicrobial properties. Organic certification ensures quality and safety.

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Organic Toasted Sesame Oil
Good

Organic toasted sesame oil is a flavorful oil rich in healthy fats and antioxidants. Toasting enhances its flavor and nutrient profile. Organic certification ensures no pesticide residues.

Risks

Contains omega-6 fatty acids, which should be balanced with omega-3 intake.

Benefits

Rich in antioxidants and healthy fats that support heart health. Organic certification ensures purity and quality.

Sea Salt
Good

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Risks

High sodium intake can contribute to hypertension and cardiovascular issues.

Benefits

Provides essential sodium and trace minerals. Enhances flavor in moderation.

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Processing

Group 3 · Processed

Processed Foods

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