SALSA AVOCADO WITH FIRE ROASTED TOMATILLOS

Avocados are high in monounsaturated fats, which are beneficial for heart health. They are also a good source of fiber and essential nutrients like potassium and vitamin E. The healthy fats in avocados help with the absorption of fat-soluble vitamins.

Roasted tomatoes are rich in lycopene, an antioxidant that may reduce the risk of chronic diseases. The roasting process enhances the bioavailability of lycopene. They also provide vitamins A and C, supporting immune health.

Roasted tomatillos add a unique flavor and are a source of vitamins C and K. The roasting process can enhance flavor and nutrient absorption. They also contain antioxidants that support overall health.

Serrano peppers are rich in capsaicin, which may boost metabolism and reduce inflammation. They also provide vitamin C and other antioxidants. The spiciness can enhance flavor without adding calories.

Tomatoes are a good source of vitamins C and K, potassium, and folate. They contain lycopene, an antioxidant linked to reduced risk of heart disease. Fresh tomatoes provide hydration and nutrients.

Onions are rich in antioxidants and sulfur compounds that may reduce inflammation and improve heart health. They also provide vitamin C and fiber. Onions can enhance flavor and nutritional value.

Cilantro is a source of antioxidants and may help detoxify heavy metals from the body. It provides vitamins A, C, and K. Cilantro adds flavor and potential health benefits to dishes.

Jalapeno peppers contain capsaicin, which may boost metabolism and reduce inflammation. They are also a source of vitamin C and other antioxidants. The spiciness can enhance flavor without adding calories.

Vitamin C — beneficial even when serving as a preservative.

Garlic is known for its potential health benefits, including reducing blood pressure and cholesterol levels. It contains sulfur compounds with antioxidant properties. Garlic adds flavor and nutritional value.

Lemon juice is a source of vitamin C and antioxidants. It adds flavor and acidity, which can enhance the taste of foods. Lemon juice may also aid digestion and support immune health.

Lime juice is rich in vitamin C and antioxidants, supporting immune health. It adds a refreshing flavor and acidity to dishes. Lime juice can enhance the taste and nutritional profile of foods.

Whole-food seasonings, antioxidant-bearing.

Water is used as a solvent and to adjust the consistency of the salsa. It does not contribute any nutritional value. It is essential for hydration but does not impact the nutritional profile of the product.

Mandarin orange juice concentrate adds sweetness and vitamin C. It is a processed form of fruit juice, which may lack fiber. The concentrate provides flavor but limited nutritional benefits compared to whole fruit.

Salt is used to enhance flavor and preserve the product. It is a source of sodium, which is essential for fluid balance but should be consumed in moderation. Excessive salt intake can lead to health issues.

Vinegar is used for flavor and preservation. It is acidic and can help balance flavors in foods. Vinegar has minimal nutritional impact but can enhance taste.

Natural avocado flavoring is a processed ingredient used to enhance flavor. It may not provide the same nutritional benefits as real avocado. The use of flavorings can indicate a lower quality product.

Natural flavor is a catch-all term for flavoring agents derived from natural sources. It may contain additives and does not provide nutritional benefits. The use of natural flavors can indicate a highly processed product.