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Mishima Nori Komi Furikake (Prepared Sesame Seed and Seaweed) Seasoning Mix Large Size 12.4oz

Common questions

Is Mishima Nori Komi Furikake (Prepared Sesame Seed and Seaweed) Seasoning Mix Large Size 12.4oz healthy?

Mishima Nori Komi Furikake (Prepared Sesame Seed and Seaweed) Seasoning Mix Large Size 12.4oz scores 65/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This seasoning mix contains beneficial ingredients like sesame seeds and various types of seaweed, which are rich in nutrients and minimally processed.

How processed is Mishima Nori Komi Furikake (Prepared Sesame Seed and Seaweed) Seasoning Mix Large Size 12.4oz?

Mishima Nori Komi Furikake (Prepared Sesame Seed and Seaweed) Seasoning Mix Large Size 12.4oz is NOVA Group 3: Processed Foods.

Which ingredients drive Mishima Nori Komi Furikake (Prepared Sesame Seed and Seaweed) Seasoning Mix Large Size 12.4oz's score?

In Scout's ingredient-by-ingredient analysis, White Sesame, Black Seaweed, Black Nori Seaweed count in its favor; Sugar is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Mishima Nori Komi Furikake (Prepared Sesame Seed and Seaweed) Seasoning Mix Large Size 12.4oz

65 Fair

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 4
Harmful ingredients 1
Category Condiments
Summary

This seasoning mix contains beneficial ingredients like sesame seeds and various types of seaweed, which are rich in nutrients and minimally processed. However, the presence of sugar, a refined carbohydrate, introduces a moderate concern due to its potential health impacts. The product is processed, which limits its score, but the overall ingredient quality remains relatively high.

Key ingredients 7

White Sesame
Good

Provides healthy fats, plant-based protein, and essential minerals like calcium and magnesium.

Black Seaweed
Good

A nutrient-dense sea vegetable rich in trace minerals, iodine, and beneficial bioactive compounds.

Black Nori Seaweed
Good

Offers essential vitamins, minerals, and antioxidants typical of edible marine algae.

Green Nori Seaweed
Good

Contributes natural umami flavor along with beneficial marine nutrients and dietary fiber.

Salt
Neutral

Standard culinary salt used for seasoning and flavor enhancement.

See more about Salt →
Soy Sauce
Neutral

Traditional fermented condiment that adds savory depth and umami flavor to the mix.

See more about Soy Sauce →
Sugar
Bad

Refined added sugar.

See more about Sugar →

Processing

Group 3 · Processed

Processed Foods

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